CPU Comparison
Apple M1 vs Core i7-620M
A side-by-side comparison of specs, performance and value. The Apple M1 is an 8-core ARM-based system-on-a-chip (SoC) that marked Apple’s transition from Intel to its own Apple Silicon for the Mac, combining four high‑performance and four efficiency cores, an 8‑core integrated GPU, and a 16‑core Neural Engine on a 5 nm process.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Very responsive for everyday tasks, Xcode builds, and light creative work; benefits from fast single‑core and SSD, but heavy multi‑thread workloads are constrained by 8 threads.
Struggles with modern web and office software.
Gaming
Competent for 1080p gaming in macOS and via Rosetta 2 for many titles, but the 8‑core GPU and 8–16 GB memory limit modern AAA performance and resolution scaling.
Can run very old games, but lacks modern instructions.
Virtualization
Capable for a couple of light VMs, but not ideal for large parallel VM farms due to core count and memory ceiling.
Can run basic VMs but lacks RAM support.
Efficiency
Outstanding performance per watt; MacBook Air and 13‑inch MacBook Pro with M1 delivered dramatically better battery life and lower heat than comparable Intel Macs.
35W for 2 cores is inefficient by modern standards.
Specialized Performance
AI / ML
- 16‑core Neural Engine accelerates Core ML models
- CPU and GPU also provide ML accelerators for framework‑level ops
- Not designed for large‑scale training or server‑side inference
- No AI capabilities.
Content Creation
Gaming
- 8‑core GPU comparable to low‑end discrete GPUs of its era in some Metal titles
- Rosetta 2 adds overhead for x86 games; some titles have compatibility or performance quirks
- 16 GB memory limit and 8 GPU cores cap texture resolutions and frame rates in modern AAA games
- Ironlake graphics are too weak; relies on discrete GPUs. Lacks AVX2.
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Excellent single‑thread performance and responsiveness
- Outstanding performance per watt and battery life
- Integrated GPU much faster than old Intel UHD/Iris in Macs
- Unified memory simplifies development and improves efficiency
- Silent, fanless operation in MacBook Air and Mac mini under light loads
- Strong on‑device ML inference via Neural Engine
Cons
- Only 8 CPU threads; heavy multi‑thread workloads can hit a ceiling
- Max 16 GB unified memory; not user‑upgradeable
- No eGPU support and limited PCIe expansion
- Rosetta 2 translation layer for some x86 apps; not all software is native
- Newer M2/M3 chips and modern x86 CPUs offer more cores, higher clocks, and better GPU performance
Pros
- Very high clock speeds for 2010
- Good single-threaded performance
- Socketed design allows replacement
- Included AES-NI
Cons
- Only 2 cores
- Obsolete integrated graphics
- High 35W TDP for a dual-core
- Lacks modern instruction sets
Competitors & Alternatives
Apple M1
- Intel Core i7-1165G7Rival
Thin‑and‑Light Laptop
- AMD Ryzen 7 5800URival
Thin‑and‑Light Laptop
- Compare head-to-headIntel Core i5-1135G7Rival
Thin‑and‑Light Laptop
- AMD Ryzen 5 4600HRival
Performance Laptop
- Compare head-to-headIntel Core i7-11800HRival
High‑Performance Laptop
- Alt
Same platform with ~18% faster CPU, 35% faster GPU, and support for up to 24 GB unified memory.
Compare head-to-head - Alt
More CPU/GPU cores and higher memory bandwidth for heavier creative workloads.
Compare head-to-head - AMD Ryzen 7 6800UAlt
Modern x86 laptop CPU with higher multi‑thread performance and DDR5 memory.
Higher core count and better sustained multi‑thread performance in thin laptops.
Compare head-to-head- Alt
Newer architecture with better GPU and CPU performance per watt and improved media engines.
Compare head-to-head
Core i7-620M
- Intel Core 2 Duo P9700Rival
Mobile
- AMD Phenom II P920Rival
Mobile
- Compare head-to-headIntel Core i5-430MRival
Mobile
- Intel Core i7-640MRival
Mobile
- AMD Turion II Ultra M640Rival
Mobile
Modern mobile alternative with massive multi-core gains.
Compare head-to-head- AMD Ryzen 5 5625UAlt
Modern efficient mobile chip.
- Intel Core i7-2620MAlt
Sandy Bridge successor.
- Intel N100Alt
Modern budget alternative.
- Alt
Modern ARM comparison.
Compare head-to-head
Our Verdict on Each
A landmark chip that delivered class‑leading efficiency and single‑thread speed for thin laptops, still very capable for most users but increasingly outdated compared to M2/M3 and modern x86 rivals in multi‑thread and GPU workloads.
Best for: Used or refurbished M1 MacBook Air / Mac mini for general use, study, or light creative work at a low price
Read the full reviewA high-performance standard-voltage mobile CPU for 2010, but completely obsolete by modern standards.
Best for: Legacy laptop repair
Read the full reviewFrequently Asked Questions
Which is better, Apple M1 or Core i7-620M?
Based on our editorial ratings, the Apple M1 comes out ahead with a score of 8.8/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Apple M1 or Core i7-620M?
For gaming, the Apple M1 leads with a gaming performance score of 72/100 among Apple M1 and Core i7-620M.
Which uses less power?
The Core i7-620M has the lowest rated TDP. Power draw across these chips: Core i7-620M (35 W).
Do Apple M1 and Core i7-620M use the same socket?
No. They use different sockets (Apple M1: On-package (BGA-style, not user-replaceable), Core i7-620M: Socket G1 (rPGA988A)), so each needs a compatible motherboard.
Which has more cores?
The Apple M1 has the most cores. Core counts: Apple M1 (8 cores), Core i7-620M (2 cores).
Which is faster in multi-core benchmarks?
The Apple M1 posts the highest multi-core benchmark score. Multi-core results: Apple M1 (7,404), Core i7-620M (2,200). Benchmark figures are approximate and workload-dependent.