CPU Comparison
Apple M1 vs Intel Core i7-1068NG7
A side-by-side comparison of specs, performance and value. The Apple M1 is an 8-core ARM-based system-on-a-chip (SoC) that marked Apple’s transition from Intel to its own Apple Silicon for the Mac, combining four high‑performance and four efficiency cores, an 8‑core integrated GPU, and a 16‑core Neural Engine on a 5 nm process.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Very responsive for everyday tasks, Xcode builds, and light creative work; benefits from fast single‑core and SSD, but heavy multi‑thread workloads are constrained by 8 threads.
High sustained clocks make it excellent for professional workflows.
Gaming
Competent for 1080p gaming in macOS and via Rosetta 2 for many titles, but the 8‑core GPU and 8–16 GB memory limit modern AAA performance and resolution scaling.
Iris Plus graphics handle macOS games and light Steam titles well.
Virtualization
Capable for a couple of light VMs, but not ideal for large parallel VM farms due to core count and memory ceiling.
Good for running Windows VMs on macOS.
Efficiency
Outstanding performance per watt; MacBook Air and 13‑inch MacBook Pro with M1 delivered dramatically better battery life and lower heat than comparable Intel Macs.
10nm process ensures good battery life despite the 28W TDP.
Specialized Performance
AI / ML
- 16‑core Neural Engine accelerates Core ML models
- CPU and GPU also provide ML accelerators for framework‑level ops
- Not designed for large‑scale training or server‑side inference
- Intel DLBoost provides AI acceleration
- AVX-512 support
Content Creation
Gaming
- 8‑core GPU comparable to low‑end discrete GPUs of its era in some Metal titles
- Rosetta 2 adds overhead for x86 games; some titles have compatibility or performance quirks
- 16 GB memory limit and 8 GPU cores cap texture resolutions and frame rates in modern AAA games
- Iris Plus 64 EUs offer good performance
- Suitable for light gaming on macOS
- Not a dedicated gaming machine
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Excellent single‑thread performance and responsiveness
- Outstanding performance per watt and battery life
- Integrated GPU much faster than old Intel UHD/Iris in Macs
- Unified memory simplifies development and improves efficiency
- Silent, fanless operation in MacBook Air and Mac mini under light loads
- Strong on‑device ML inference via Neural Engine
Cons
- Only 8 CPU threads; heavy multi‑thread workloads can hit a ceiling
- Max 16 GB unified memory; not user‑upgradeable
- No eGPU support and limited PCIe expansion
- Rosetta 2 translation layer for some x86 apps; not all software is native
- Newer M2/M3 chips and modern x86 CPUs offer more cores, higher clocks, and better GPU performance
Pros
- High sustained performance for a mobile chip
- Iris Plus Graphics with 64 EUs
- Excellent for macOS productivity
- Good balance of power and efficiency
Cons
- End-of-life platform
- Apple Silicon is vastly superior
- Soldered and non-upgradable
- Can run warm under heavy load
Competitors & Alternatives
Apple M1
- Intel Core i7-1165G7Rival
Thin‑and‑Light Laptop
- AMD Ryzen 7 5800URival
Thin‑and‑Light Laptop
- Compare head-to-headIntel Core i5-1135G7Rival
Thin‑and‑Light Laptop
- AMD Ryzen 5 4600HRival
Performance Laptop
- Compare head-to-headIntel Core i7-11800HRival
High‑Performance Laptop
- Alt
Same platform with ~18% faster CPU, 35% faster GPU, and support for up to 24 GB unified memory.
Compare head-to-head - Alt
More CPU/GPU cores and higher memory bandwidth for heavier creative workloads.
Compare head-to-head - AMD Ryzen 7 6800UAlt
Modern x86 laptop CPU with higher multi‑thread performance and DDR5 memory.
Higher core count and better sustained multi‑thread performance in thin laptops.
Compare head-to-head- Alt
Newer architecture with better GPU and CPU performance per watt and improved media engines.
Compare head-to-head
Intel Core i7-1068NG7
- AMD Ryzen 7 4800HRival
Mobile
- Compare head-to-headIntel Core i7-1065G7Rival
Mobile
- Compare head-to-headApple M1Rival
Mobile
- Compare head-to-headIntel Core i5-1038NG7Rival
Mobile
- AMD Ryzen 7 4700URival
Mobile
- Alt
The modern standard for Mac laptops.
Compare head-to-head - Intel Core i7-1185G7Alt
Better x86 alternative if staying on Windows.
- AMD Ryzen 7 5800UAlt
Excellent Windows alternative for productivity.
Our Verdict on Each
A landmark chip that delivered class‑leading efficiency and single‑thread speed for thin laptops, still very capable for most users but increasingly outdated compared to M2/M3 and modern x86 rivals in multi‑thread and GPU workloads.
Best for: Used or refurbished M1 MacBook Air / Mac mini for general use, study, or light creative work at a low price
Read the full reviewA custom 28W Intel chip for Apple that offered an excellent balance of performance and efficiency in the 13-inch MacBook Pro, though now superseded by Apple Silicon.
Best for: If you are considering purchasing a used 13-inch MacBook Pro with the Core i7-1068NG7, it is important to weigh its pros and cons carefully. This processor offers excellent performance for everyday tasks, programming, and light video editing. The 28W TDP ensures it can sustain high clock speeds better than standard ultrabook chips. However, you must be aware that Apple has transitioned entirely to its own M-series silicon, meaning Intel-based Macs will eventually lose software support and optimization. It is recommended only if you can find one at a highly discounted price and you specifically need x86 architecture for legacy applications or Boot Camp. Avoid paying anywhere near the original retail price. For most users, an M1 MacBook Air will offer significantly better battery life, cooler operation, and faster overall performance.
Read the full reviewFrequently Asked Questions
Which is better, Apple M1 or Intel Core i7-1068NG7?
Based on our editorial ratings, the Apple M1 comes out ahead with a score of 8.8/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Apple M1 or Intel Core i7-1068NG7?
For gaming, the Apple M1 leads with a gaming performance score of 72/100 among Apple M1 and Intel Core i7-1068NG7.
Which uses less power?
The Intel Core i7-1068NG7 has the lowest rated TDP. Power draw across these chips: Intel Core i7-1068NG7 (28 W).
Do Apple M1 and Intel Core i7-1068NG7 use the same socket?
No. They use different sockets (Apple M1: On-package (BGA-style, not user-replaceable), Intel Core i7-1068NG7: Intel BGA 1344), so each needs a compatible motherboard.
Which has more cores?
The Apple M1 has the most cores. Core counts: Apple M1 (8 cores), Intel Core i7-1068NG7 (4 cores).
Which is faster in multi-core benchmarks?
The Apple M1 posts the highest multi-core benchmark score. Multi-core results: Apple M1 (7,404). Benchmark figures are approximate and workload-dependent.