CPU Comparison
Apple M1 Pro vs Intel Core i7-4770HQ
A side-by-side comparison of specs, performance and value. Apple M1 Pro is a 5nm ARM-based SoC with 8 performance and 2 efficiency CPU cores, up to a 16-core GPU, a 16-core Neural Engine, and up to 32GB unified memory with 200GB/s bandwidth, designed for pro laptops.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
In pro workloads like code compilation and light-to-medium multitasking, M1 Pro completes tasks quickly and at low power.
High turbo clocks ensure smooth application performance.
Gaming
Strong integrated graphics performance for older titles.
Virtualization
Handles standard VMs well.
Efficiency
High performance per watt enables long battery life and quiet operation under sustained loads.
47W TDP is standard but outdated.
Specialized Performance
AI / ML
- 16-core Neural Engine accelerates on-device ML tasks in apps and frameworks.
- Apple advertises 11 TOPS INT8 for M1-series Neural Engines.
- CPU and GPU also contribute to ML workloads via optimized libraries.
- No AI hardware
Content Creation
Gaming
- Integrated GPU provides playable performance in many games but is not comparable to midrange dedicated GPUs.
- Limited macOS game catalog impacts practical gaming utility.
- Apple Silicon adoption improves performance in supported titles over time.
- Iris Pro 5200 handles 1080p low settings well
- Rivals entry-level discrete GPUs
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Strong multi-core CPU and GPU performance in a power-efficient design.
- Excellent battery life for a pro laptop.
- Up to 32GB unified memory with high bandwidth.
- Integrated media engines with ProRes accelerators for video workflows.
- Thunderbolt 4/USB4 built into the SoC.
Cons
- RAM is not upgradable; unified memory is fixed at purchase.
- Gaming performance lags behind midrange dedicated GPUs.
- No official socket or user-configurable PCIe lanes.
- Apple does not publish TDP or official clock specifications.
- macOS-only for direct use; no boot-to-Windows support on Apple Silicon.
Pros
- High 3.4GHz turbo boost
- Iris Pro 5200 graphics
- 128MB L4 eDRAM
- Strong quad-core performance
Cons
- Soldered BGA package
- 47W TDP requires good cooling
- Outdated 22nm process
- End-of-life
Competitors & Alternatives
Apple M1 Pro
- Compare head-to-headIntel Core i7-11800HRival
High-performance laptop
- Compare head-to-headIntel Core i7-12700HRival
High-performance laptop
- AMD Ryzen 9 5900HXRival
High-performance laptop
- AMD Ryzen 9 6900HXRival
High-performance laptop
- Compare head-to-headIntel Core i9-11980HKRival
Enthusiast laptop
- Alt
Newer generation with higher performance and improved efficiency in the same MacBook Pro form factors.
Compare head-to-head - Alt
More GPU cores and memory bandwidth for GPU-heavy workloads.
Compare head-to-head x86 compatibility for Windows-centric workflows.
Compare head-to-head- AMD Ryzen 9 7940HSAlt
Strong x86 efficiency and integrated graphics for Windows laptops.
- Alt
Newer architecture with updated CPU and GPU for non-Pro users.
Compare head-to-head
Intel Core i7-4770HQ
- AMD A10-7300MRival
Mobile
- Compare head-to-headIntel Core i7-4760HQRival
Mobile
- Compare head-to-headIntel Core i7-4700HQRival
Mobile
- AMD FX-7600PRival
Mobile
- Compare head-to-headIntel Core i7-4850HQRival
Mobile
Slightly faster Crystalwell model.
Compare head-to-head- AMD Ryzen 7 5800HAlt
Modern mobile powerhouse alternative.
Modern alternative with massive multi-core gains.
Compare head-to-head- Alt
Modern creator laptop alternative.
Compare head-to-head
Our Verdict on Each
M1 Pro delivers outstanding performance per watt and strong multi-core throughput for pro workloads, with highly efficient operation and excellent battery life, making it a compelling choice for creators who do not need x86.
Best for: Creator or developer needing sustained performance and battery life in a MacBook Pro (14 or 16, 2021) who can work within macOS.
Read the full reviewA powerful late-cycle Haswell chip that balanced high CPU clocks with class-leading Iris Pro integrated graphics.
Best for: Encountering a laptop with an Intel Core i7-4770HQ usually means looking at a used MacBook Pro or a premium Windows laptop from 2014. If you are buying, inspect the battery and cooling system first, as the 47-watt TDP often degrades these components over a decade of use. The processor itself remains surprisingly capable for 1080p video editing, running older creative software, and casual gaming, thanks to the potent HD 5200 graphics with eDRAM. However, single-core performance lags significantly behind modern chips. If you are performing a board-level repair, this chip is a direct replacement for failed 47-watt BGA 1364 processors, but it requires professional soldering equipment. Do not purchase a machine with this CPU for modern, heavy workloads; it will struggle with 4K rendering or modern AAA gaming. Treat it as a solid, budget-friendly machine for retro computing, light productivity, or as a media server, pricing it accordingly.
Read the full reviewFrequently Asked Questions
Which is better, Apple M1 Pro or Intel Core i7-4770HQ?
Based on our editorial ratings, the Apple M1 Pro comes out ahead with a score of 9/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Apple M1 Pro or Intel Core i7-4770HQ?
For gaming, the Intel Core i7-4770HQ leads with a gaming performance score of 75/100 among Apple M1 Pro and Intel Core i7-4770HQ.
Which uses less power?
The Intel Core i7-4770HQ has the lowest rated TDP. Power draw across these chips: Intel Core i7-4770HQ (47 W).
Which has more cores?
The Apple M1 Pro has the most cores. Core counts: Apple M1 Pro (10 cores), Intel Core i7-4770HQ (4 cores).
Which is faster in multi-core benchmarks?
The Intel Core i7-4770HQ posts the highest multi-core benchmark score. Multi-core results: Intel Core i7-4770HQ (8,300). Benchmark figures are approximate and workload-dependent.