CPU Comparison
Intel Core i5-4690T vs Intel Core i5-4570T
A side-by-side comparison of specs, performance and value. The Intel Core i5-4690T represents the ultra-low-power tier of the Haswell Refresh lineup, engineered specifically for compact, thermally constrained environments. With a remarkably low 45W TDP, this quad-core processor drastically cuts power consumption compared to standard desktop parts.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Sufficient for basic office and web tasks, but sustained multi-threaded workloads will quickly hit the 45W power limit, causing clocks to drop.
Good single-core speed helps office apps, but dual-core limits heavy multitasking.
Gaming
The low base clock of 2.5 GHz hurts minimum frame rates in CPU-heavy games. It is suitable only for very light or older 2D/esports titles.
HD 4600 graphics are insufficient for anything beyond very old or 2D games.
Virtualization
VT-d and vPro are great for lightweight VMs, but the aggressive power limiting and 4 threads restrict running multiple concurrent instances.
Limited core count makes running VMs sluggish.
Efficiency
Excellent efficiency for its era. The 45W TDP ensures very low idle and load power consumption, perfect for always-on devices.
Excellent efficiency for a desktop chip, running very cool.
Specialized Performance
AI / ML
- No AI hardware
- Power limits severely throttle any vector processing
- Not applicable for AI workloads
- No AI hardware
- Unsuitable for modern AI workloads
Content Creation
Gaming
- 2.5 GHz base clock results in low minimum FPS
- 45W power limit restricts sustained multi-core turbo
- HD 4600 graphics are insufficient for modern gaming
- Only suitable for retro or extremely light game titles
- Intel HD 4600 is too weak for modern gaming
- Can handle retro or 2D indie games
- Shares system memory
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Extremely low 45W TDP for fanless or compact designs
- True quad-core performance in a low-power envelope
- Includes VT-d, vPro, and TXT for enterprise use
- Good burst performance up to 3.5 GHz
- Very low heat output
Cons
- Low 2.5 GHz base clock hurts minimum frame rates
- Aggressive power limiting throttles sustained loads
- Locked multiplier
- Often overpriced on the used market due to scarcity
- Only supports DDR3
- LGA 1150 platform is obsolete
Pros
- Very low 35W TDP for a desktop chip
- High turbo boost for single-threaded tasks
- Uses socketed LGA 1150
- Runs very cool and quiet
Cons
- Only 2 physical cores
- Obsolete DDR3 memory support
- Weak integrated graphics
- Locked multiplier
Competitors & Alternatives
Intel Core i5-4690T
- AMD A8-7600 (45W)Rival
Ultra-Low-Power APU
- Intel Core i3-4360TRival
Ultra-Low-Power Desktop
- Compare head-to-headIntel Core i5-4570TRival
Ultra-Low-Power Desktop
- Compare head-to-headIntel Core i7-4790TRival
Ultra-Low-Power Desktop
- AMD A10-6800K (in low power mode)Rival
APU Desktop
Choose the 65W S-series if you can accommodate slightly more heat for significantly higher base and turbo clocks.
Compare head-to-headA modern 35W 6-core processor that offers dramatically better performance and efficiency for a new compact build.
Compare head-to-head- AMD Ryzen 5 5600GEAlt
A modern low-power hex-core with exceptional efficiency and performance, rendering the 4690T obsolete for new projects.
If thermals are not an issue, the standard 84W model provides much higher sustained performance for less money.
Compare head-to-head
Intel Core i5-4570T
- Compare head-to-headIntel Core i5-4570SRival
Desktop
- Compare head-to-headIntel Core i5-4570Rival
Desktop
- AMD A10-6800KRival
Desktop
- Intel Core i3-4340Rival
Desktop
- AMD A8-6600KRival
Desktop
Modern quad-core with vastly superior single-thread performance.
Compare head-to-head- AMD Ryzen 3 3200GAlt
Better integrated graphics and modern platform.
Cheap hex-core for budget desktop builds.
Compare head-to-head- AMD Ryzen 5 3600Alt
Excellent value and multi-threaded performance.
- Intel Pentium G4560Alt
Older but much cheaper dual-core alternative.
Our Verdict on Each
The i5-4690T is an efficient quad-core squeezed into a 45W envelope. While it sacrifices base clock speed heavily to achieve this, it remains a reliable choice for specific embedded or OEM applications where heat is the primary enemy.
Best for: Replacing a failed CPU in an older OEM mini PC, AIO system, or digital signage player bound to the LGA 1150 platform.
Read the full reviewAn efficient and cool-running chip for its time, but severely outdated by modern dual-core standards.
Best for: If you are considering the Core i5-4570T today, it should only be for upgrading an existing LGA 1150 system where your current chip is failing, or for building a very basic retro or office PC using salvaged parts. It holds no value for new purchases due to its age and lack of modern feature support. If found cheaply, it can serve as a capable home server or HTPC processor, handling media streaming and basic network tasks adequately. However, its dual-core limitation will be a bottleneck for modern web browsing with heavy scripts. Do not spend more than a few dollars on this processor. Anyone building a new system should look toward modern 12th or 13th Gen Intel alternatives, or AMD's Ryzen series, which offer vastly superior efficiency and performance.
Read the full reviewFrequently Asked Questions
Which is better, Intel Core i5-4690T or Intel Core i5-4570T?
Based on our editorial ratings, the Intel Core i5-4690T comes out ahead with a score of 6.5/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Intel Core i5-4690T or Intel Core i5-4570T?
For gaming, the Intel Core i5-4690T leads with a gaming performance score of 40/100 among Intel Core i5-4690T and Intel Core i5-4570T.
Which uses less power?
The Intel Core i5-4570T has the lowest rated TDP. Power draw across these chips: Intel Core i5-4690T (45 W), Intel Core i5-4570T (35 W).
Do Intel Core i5-4690T and Intel Core i5-4570T use the same socket?
No. They use different sockets (Intel Core i5-4690T: LGA 1150, Intel Core i5-4570T: Intel Socket 1150 (LGA1150)), so each needs a compatible motherboard.
Which has more cores?
The Intel Core i5-4690T has the most cores. Core counts: Intel Core i5-4690T (4 cores), Intel Core i5-4570T (2 cores).
Which is faster in multi-core benchmarks?
The Intel Core i5-4690T posts the highest multi-core benchmark score. Multi-core results: Intel Core i5-4690T (4,200), Intel Core i5-4570T (3,800). Benchmark figures are approximate and workload-dependent.