CPU Comparison
Intel Core i5-4690 vs Intel Core i7-4790
A side-by-side comparison of specs, performance and value. Launched in May 2014 as part of the Haswell Refresh, the Intel Core i5-4690 served as the standard locked quad-core offering for the LGA 1150 platform. Unlike its K-series counterpart, this processor focused on business and mainstream desktop use, incorporating support for Intel vPro, VT-d, and TSX instructions.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Performs reliably in standard office applications and light multitasking, but multi-threaded rendering or compilation tasks are slow compared to modern CPUs.
Handles office tasks well but slow for modern rendering.
Gaming
Capable of 60+ FPS in older esports and mainstream titles at 1080p, but struggles with modern games that rely heavily on more than four threads.
Bottlenecks modern GPUs; okay for older esports titles.
Virtualization
VT-d support allows for good basic virtualization and PCIe passthrough, though the 4-core/4-thread limit restricts running multiple heavy VMs.
Can run basic VMs but limited by 4 cores.
Efficiency
The 84W TDP is manageable but inefficient by modern standards, drawing significantly more power per operation than current architectures.
84W TDP is high for this performance level by modern standards.
Specialized Performance
AI / ML
- No dedicated AI hardware
- AVX2 supported but insufficient for modern AI workloads
- Not suitable for machine learning tasks
- No dedicated AI hardware
- Slow CPU inference
Content Creation
Gaming
- Adequate for older DirectX 11 games
- No unlocked multiplier limits tuning to BCLK adjustments only
- Four threads cause bottlenecking in modern AAA titles
- Best paired with mid-range GPUs like GTX 960 or RX 570
- Bottlenecks modern GPUs
- Suitable for older games
- Lacks AVX-512
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Reliable locked performance for daily use
- Supports Intel vPro for enterprise management
- Includes VT-d for virtualization passthrough
- Lower cost on the used market compared to i7 variants
- Includes Intel HD 4600 for basic display tasks
Cons
- Locked multiplier prevents overclocking
- TSX-NI disabled via microcode due to errata
- No Hyper-Threading limits multi-threaded performance
- 84W TDP is inefficient compared to modern chips
- LGA 1150 platform is end-of-life
- Only supports DDR3 memory
Pros
- Improved thermals over 4770
- 4.0 GHz turbo boost
- 4 cores with Hyper-Threading
- Supports AVX2
Cons
- End-of-life platform
- High 84W TDP
- No Windows 11 support
- Locked multiplier
Competitors & Alternatives
Intel Core i5-4690
- AMD FX-8320Rival
Mainstream Desktop
- Compare head-to-headIntel Core i5-4670Rival
Mainstream Desktop
- Compare head-to-headIntel Core i7-4770Rival
High-End Desktop
- AMD FX-6300Rival
Budget Desktop
- Compare head-to-headIntel Core i5-4590Rival
Mainstream Desktop
Choose this if you have a Z87/Z97 motherboard and want to overclock for better gaming performance.
Compare head-to-headOffers Hyper-Threading for 8 threads, making it a much better drop-in upgrade for multi-threaded tasks on LGA 1150.
Compare head-to-head- AMD Ryzen 5 3600Alt
A modern alternative with 6 cores and 12 threads, offering vastly superior performance and platform features.
- Intel Core i5-12400Alt
A budget modern option that drastically outperforms the 4690 in every metric while using less power.
Intel Core i7-4790
- AMD FX-8350Rival
Desktop
- AMD FX-8370Rival
Desktop
- Compare head-to-headIntel Core i7-4770Rival
Desktop
- Compare head-to-headIntel Core i5-4690Rival
Desktop
- AMD FX-8320Rival
Desktop
Modern budget CPU that vastly outperforms it.
Compare head-to-head- AMD Ryzen 5 5600Alt
Excellent budget modern alternative.
- Intel Core i5-12400FAlt
Best value modern gaming CPU.
- AMD Ryzen 5 5500Alt
Cheap and highly capable.
Unlocked version for older boards.
Compare head-to-head
Our Verdict on Each
The i5-4690 is a solid, locked Haswell Refresh quad-core that offered excellent reliability for office and mainstream users. The inclusion of VT-d and TSX made it unique, though the TSX feature was later disabled via microcode.
Best for: Upgrading an older office PC or homelab server bound to the LGA 1150 platform that requires VT-d for PCIe passthrough.
Read the full reviewA solid 2014 CPU that still handles basic tasks, but struggles with modern workloads and lacks Windows 11 support.
Best for: The Core i7-4790 is a processor that should only be encountered in legacy systems. If you already own a motherboard with this chip, it can still serve adequately for basic web browsing, office applications, and older games. However, it is not recommended for purchase today. The LGA 1150 platform is dead, meaning there is no upgrade path. Additionally, the lack of official Windows 11 support and high 84W TDP make it inefficient compared to modern budget processors. Avoid buying this CPU for new builds. It is best utilized by keeping existing hardware alive for light duties.
Read the full reviewFrequently Asked Questions
Which is better, Intel Core i5-4690 or Intel Core i7-4790?
Based on our editorial ratings, the Intel Core i5-4690 comes out ahead with a score of 6.8/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Intel Core i5-4690 or Intel Core i7-4790?
For gaming, the Intel Core i5-4690 leads with a gaming performance score of 56/100 among Intel Core i5-4690 and Intel Core i7-4790.
Do Intel Core i5-4690 and Intel Core i7-4790 use the same socket?
No. They use different sockets (Intel Core i5-4690: LGA 1150, Intel Core i7-4790: Intel Socket 1150), so each needs a compatible motherboard.
Which is faster in multi-core benchmarks?
The Intel Core i5-4690 posts the highest multi-core benchmark score. Multi-core results: Intel Core i5-4690 (5,050). Benchmark figures are approximate and workload-dependent.