CPU Comparison
Apple M4 Pro vs Intel Core Ultra 7 356H
A side-by-side comparison of specs, performance and value. The Apple M4 Pro is a high‑performance ARM‑based system‑on‑a‑chip (SoC) for professional MacBook Pro laptops, featuring a 12‑ or 14‑core CPU with up to 10 performance cores and a 16‑ or 20‑core GPU, built on a second‑generation 3 nm process and paired with high‑bandwidth unified memory.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Gaming
Virtualization
Efficiency
Specialized Performance
AI / ML
- 16‑core Neural Engine up to 38 TOPS INT8 across M4 family.
- CPU ML accelerators and GPU compute are suitable for on‑device inference and moderate LLM workloads.
- Larger LLMs still limited by unified memory size and lack of dedicated high‑bandwidth HBM.
- NPU 5 up to 50 TOPS INT8 aligns with Intel’s Copilot+ PC requirements
- Good for local AI assistants, background blur, noise cancellation, and light on-device inference
- Not aimed at large-scale model training, but very capable for client AI workloads
Content Creation
Gaming
- 20‑core GPU is significantly faster than previous M3 Pro GPU.
- Hardware ray tracing and mesh shading improve modern API support.
- Most AAA games still run via emulation; performance and compatibility vary.
- Native Apple‑silicon titles can approach mid‑range discrete laptop GPU levels.
- 4-core Xe3 iGPU is a solid step over 11th/12th-gen UHD but below Arc B390/B370
- Suitable for 1080p low/medium in e-sports and older titles
- For serious gaming, pair with a discrete GPU or choose a Panther Lake SKU with more Xe cores
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Very high single‑threaded and multi‑threaded CPU performance.
- Up to 20‑core GPU with hardware ray tracing.
- High memory bandwidth (273 GB/s) for unified memory.
- Excellent performance per watt; long battery life in MacBook Pros.
- Tight integration with macOS and pro app ecosystem.
- Thunderbolt 5 support on M4 Pro/Max MacBook Pros.
Cons
- Soldered, non‑upgradeable RAM and storage.
- Limited x86 Windows game compatibility without emulation.
- No official overclocking support.
- Maximum 64 GB unified memory may limit very large models.
- Entirely dependent on Apple’s repair and upgrade ecosystem.
Pros
- 16 hybrid cores with strong multi-threaded performance for a 25–80 W mobile SoC
- Intel 18A compute tile and modern core designs improve performance per watt vs prior generations
- Xe3 4-core iGPU is a notable upgrade over UHD/Iris Xe for light gaming and media
- NPU 5 with 50 TOPS INT8 supports Copilot+ and local AI workloads
- 20 PCIe 5.0/4.0 lanes and LPDDR5X-8533/DDR5-7200 support modern laptop and mini-PC designs
Cons
- 4-core Xe3 iGPU is still far behind the 12-core Arc B390/B370 found in higher Panther Lake SKUs
- No unlocked multiplier; performance ceiling depends on OEM power tuning
- Max 96 GB memory may feel limiting for some professional workloads
- Not intended for heavy sustained multi-threaded workloads without robust cooling
- Actual power and behavior can vary significantly between laptop designs
Competitors & Alternatives
Apple M4 Pro
- AMD Ryzen AI 9 HX 370Rival
High‑End Mobile
- Intel Core Ultra 9 288VRival
High‑End Mobile
- Qualcomm Snapdragon X2 Elite ExtremeRival
High‑End ARM Laptop
- AMD Ryzen 9 8945HXRival
High‑End Mobile
- Intel Core Ultra 9 275HXRival
High‑End Mobile
- Apple M4 MaxAlt
More GPU cores and higher memory bandwidth for heavier GPU workloads.
- Alt
Lower cost and sufficient for many users who don’t need the extra CPU/GPU headroom.
Compare head-to-head - Alt
Older but often discounted; still strong for many pro workloads.
Compare head-to-head - AMD Ryzen AI 9 HX 370 laptopAlt
Better x86 Windows compatibility and often stronger gaming performance.
- Intel Core Ultra 9 288V laptopAlt
Good Windows alternative with strong single‑threaded performance and x86 compatibility.
Intel Core Ultra 7 356H
- AMD Ryzen AI 9 HX 370Rival
High-Performance Mobile
- AMD Ryzen 7 8840HSRival
Thin-and-Light Performance
- Intel Core Ultra 7 255HRival
Prior-Gen Mobile
- Intel Core Ultra 9 275HXRival
High-End Mobile
- Compare head-to-headApple M4 ProRival
Premium Thin-and-Light
Same family with more Xe3 iGPU cores for better integrated gaming performance.
Compare head-to-head- Intel Core Ultra 7 265HAlt
Previous-gen Arrow Lake-H option often at lower prices with still-solid performance.
Our Verdict on Each
A very efficient, high‑performance pro SoC that pushes single‑threaded and multi‑threaded CPU performance while retaining excellent battery life and strong integrated graphics, though it is soldered and locked to Apple’s ecosystem.
Best for: Professionals and advanced creators who need a power‑efficient laptop with strong CPU and GPU performance, long battery life, and macOS ecosystem.
Read the full reviewA very capable mobile SoC for users who want strong CPU performance, modern AI acceleration, and good efficiency, but who don’t need the fastest integrated gaming graphics and are comfortable with OEM-configured power limits.
Best for: Premium productivity or AI-focused laptop where you want strong CPU performance, modern NPU, and good efficiency, but don’t rely heavily on integrated gaming graphics.
Read the full reviewFrequently Asked Questions
Which is better, Apple M4 Pro or Intel Core Ultra 7 356H?
Based on our editorial ratings, the Apple M4 Pro comes out ahead with a score of 9.1/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Apple M4 Pro or Intel Core Ultra 7 356H?
For gaming, the Apple M4 Pro leads with a gaming performance score of 82/100 among Apple M4 Pro and Intel Core Ultra 7 356H.
Which uses less power?
The Intel Core Ultra 7 356H has the lowest rated TDP. Power draw across these chips: Intel Core Ultra 7 356H (25 W).
Do Apple M4 Pro and Intel Core Ultra 7 356H use the same socket?
No. They use different sockets (Apple M4 Pro: On‑package (BGA), Intel Core Ultra 7 356H: FCBGA2540), so each needs a compatible motherboard.
Which has more cores?
The Intel Core Ultra 7 356H has the most cores. Core counts: Apple M4 Pro (14 cores), Intel Core Ultra 7 356H (16 cores).
Which is faster in multi-core benchmarks?
The Intel Core Ultra 7 356H posts the highest multi-core benchmark score. Multi-core results: Apple M4 Pro (0), Intel Core Ultra 7 356H (33,903). Benchmark figures are approximate and workload-dependent.