CPU Comparison
Apple M3 Max vs Intel Core i9-9980HK
A side-by-side comparison of specs, performance and value. Apple M3 Max is a high-end system-on-chip built on TSMC's 3nm process, offering up to a 16-core CPU, 40-core GPU, 128GB of unified memory, and 400GB/s memory bandwidth for demanding professional workloads in MacBook Pro.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Professional reviews show very strong multi-core performance in compiling, rendering, and content creation due to high core counts and wide memory bandwidth.
Strong multi-threaded performance handles creator applications well, though modern alternatives are faster.
Gaming
Competent for gaming at high refresh rates, but newer CPUs offer better performance and efficiency.
Virtualization
8 cores and 16 threads provide ample resources for running multiple virtual machines.
Efficiency
Independent measurements find M3 Max delivers high performance at moderate power under sustained workloads, aided by 3nm efficiency and aggressive power management.
14nm process consumes more power and generates more heat compared to modern 7nm+ mobile processors.
Specialized Performance
AI / ML
- 16-core Neural Engine accelerates on-device ML inference and AI features across pro apps.
- Large unified memory allows running bigger transformer models locally.
- ML frameworks in macOS can leverage GPU, NE, and CPU cores depending on implementation.
- No dedicated AI acceleration hardware
- Can handle CPU-based inference for small models
- Far surpassed by modern NPUs and AI-focused processors
Content Creation
Gaming
- Apple silicon gaming performance depends heavily on macOS optimizations and title support.
- M3 Max's GPU with ray tracing improves visuals for supported games, but AAA catalog lags Windows.
- High-resolution Retina displays increase GPU load compared to 1080p laptops.
- High single-core clocks benefit game performance
- Capable of driving high-refresh-rate gaming with a discrete GPU
- Integrated UHD 630 is not suitable for modern gaming
- Outperformed by newer mobile CPUs in efficiency and integrated graphics
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Up to 16 performance-focused CPU cores for demanding multi-threaded workflows
- Up to 40-core GPU with ray tracing and mesh shading
- Massive unified memory capacity up to 128GB
- High memory bandwidth (300–400GB/s) feeds both CPU and GPU
- Efficient 3nm process balances performance and battery life
- Hardware-accelerated ProRes encode/decode with dual engines
- AV1 decode for efficient high-resolution streaming
- Strong multi-display support (up to four external displays)
- 16-core Neural Engine for on-device ML/AI acceleration
- Highly integrated SoC reduces latency and power use versus discrete CPU+GPU
Cons
- No official TDP or detailed thermal/power specifications from Apple
- Gaming ecosystem and optimization lag behind Windows x86 platforms
- RAM and storage are not user-upgradable after purchase
- Limited to macOS ecosystem; cannot boot Windows natively on Apple silicon
- No PCIe version or lane count disclosures from Apple
- Discontinued as of late 2024, though still available in some channels
Pros
- 8 cores and 16 threads for excellent multi-threaded performance
- Unlocked multiplier for overclocking enthusiasts
- High 5.0 GHz turbo boost for strong single-core performance
- Good balance of performance and power in the 45W TDP class
- Well-supported by major laptop OEMs in its generation
Cons
- Older 14nm manufacturing process limits efficiency
- Integrated UHD 630 graphics are obsolete for modern gaming
- Discontinued platform with no upgrade path beyond 9th Gen mobile
- High power consumption and heat under load compared to newer chips
- Outperformed by many 7nm+ mobile processors in both performance per watt and integrated graphics
Competitors & Alternatives
Apple M3 Max
- Compare head-to-headApple M2 MaxRival
Creator SoC
- Apple M4 MaxRival
Creator SoC
- AMD Ryzen AI 9 HX 375Rival
High-end Laptop
- Compare head-to-headIntel Core Ultra 9 185HRival
High-end Laptop
- NVIDIA RTX 4090 LaptopRival
Gaming/Creator GPU
Desktop-class SoC with more CPU/GPU cores in Mac Studio for workloads tolerant of older generation.
Compare head-to-head- AMD Ryzen AI 9 HX 370Alt
Windows-based alternative with strong CPU efficiency and x86 software compatibility.
- Intel Core Ultra 9Alt
Windows alternative with strong multi-thread performance and broader I/O options.
- Custom desktop (Ryzen 9 + RTX 4080/4090)Alt
Offers upgradability, PCIe expansion, and higher peak GPU performance for some workloads.
Intel Core i9-9980HK
- AMD Ryzen 9 4900HSRival
High-End Mobile
- Intel Core i9-10880HKRival
High-End Mobile
- AMD Ryzen 7 4800HRival
High-Performance Mobile
- Intel Core i7-10750HRival
High-Performance Mobile
- Compare head-to-headApple M1Rival
Efficiency Mobile
- AMD Ryzen 9 7945HXAlt
Far superior multi-threaded performance, efficiency, and modern platform features.
Dramatically better performance in every metric and a modern platform with DDR5 support.
Compare head-to-head- AMD Ryzen 7 7840HSAlt
Excellent performance-per-watt with strong integrated Radeon graphics.
- Alt
Leading efficiency and integrated GPU performance for macOS users.
Compare head-to-head A balanced modern mobile CPU with good performance and efficiency, often at a lower cost.
Compare head-to-head
Our Verdict on Each
M3 Max pairs exceptional multi-core performance with massive memory capacity and an efficient 3nm design, making it a top choice for pro creators and developers who need workstation-level capability in a MacBook Pro.
Best for: Used or open-box MacBook Pro with M3 Max for creators and developers needing high RAM capacity and multi-core performance at a lower price than M4 Max.
Read the full reviewA powerful mobile processor in its time, offering top-tier multi-threaded performance and overclocking headroom, but now outpaced by newer, more efficient chips with better integrated graphics.
Best for: Used high-performance laptop for gaming or content creation on a strict budget
Read the full reviewFrequently Asked Questions
Which is better, Apple M3 Max or Intel Core i9-9980HK?
Based on our editorial ratings, the Apple M3 Max comes out ahead with a score of 9/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Apple M3 Max or Intel Core i9-9980HK?
For gaming, the Intel Core i9-9980HK leads with a gaming performance score of 78/100 among Apple M3 Max and Intel Core i9-9980HK.
Which uses less power?
The Intel Core i9-9980HK has the lowest rated TDP. Power draw across these chips: Intel Core i9-9980HK (45 W).
Do Apple M3 Max and Intel Core i9-9980HK use the same socket?
No. They use different sockets (Apple M3 Max: BGA (on-board), Intel Core i9-9980HK: BGA1440), so each needs a compatible motherboard.
Which has more cores?
The Apple M3 Max has the most cores. Core counts: Apple M3 Max (16 cores), Intel Core i9-9980HK (8 cores).
Which is faster in multi-core benchmarks?
The Intel Core i9-9980HK posts the highest multi-core benchmark score. Multi-core results: Intel Core i9-9980HK (22). Benchmark figures are approximate and workload-dependent.