CPU Comparison

Apple M2 vs Core 7 150U

A side-by-side comparison of specs, performance and value. The Apple M2 is a second‑generation 5 nm ARM‑based system‑on‑chip for Macs, with an 8‑core CPU, up to a 10‑core GPU, 16‑core Neural Engine, and 100 GB/s unified memory bandwidth, designed for thin‑and‑light laptops and compact desktops.

Top pick
Apple · Apple M-Series
Apple M2
8C / 8T
8.8
Full review
Intel · Core 7
Core 7 150U
10C / 12T5.4 GHz15 W
7.5
Full review

The Bottom Line

Overview & Launch

Brand
Apple
Intel
Market
Consumer Ultrabook / Compact Desktop
Mobile
Segment
Mobile / Desktop SoC
Mobile
Generation
2nd Gen Apple Silicon (M2)
1st Gen Core (Raptor Lake Refresh)
Launched
2022
2024
Status
Current
Active
Codename
Avalanche / Blizzard
Raptor Lake-U
Series
Apple M-Series
Core 7
Family
Apple Silicon
Raptor Lake-U (Core 7)
Predecessor
Apple M1
Intel Core i7-1355U
Successor
Apple M3
TBD (Meteor Lake-U Refresh)

Specifications Compared

Cores & Clocks
Cores
8
10
Threads
8
12
Base Clock
1.8 GHz
Boost Clock
5.4 GHz
Cache & Power
L3 Cache
12 MB
TDP
15 W
Architecture
Architecture
ARMv8.6‑A (Avalanche P‑cores, Blizzard E‑cores)
Raptor Lake-U (Refresh)
Process Node
TSMC N5P (5 nm, 2nd gen)
Intel 7 (10nm)
Memory
Memory Type
LPDDR5
DDR4, DDR5, LPDDR4x, LPDDR5
Memory Speed
LPDDR5‑6400
Up to 6400 MT/s (LPDDR5)
Memory Channels
Dual (2)
Dual (2)
Max Memory
24 GB
96 GB
Platform & I/O
Socket
On‑Package (BGA)
Intel BGA 1744
PCIe Version
4.0
PCIe Lanes
8
Integrated GPU
Yes
Yes
Unlocked
No
No

Performance Compared

Productivity

Apple M2Best88

Very strong single‑thread and good multi‑thread performance for everyday apps and light creator workloads.

Core 7 150U85

Handles office suites and web applications with ease,得益于 the efficient core layout.

Gaming

Apple M278

Solid for 1080p and many 1440p titles at medium–high settings; not intended for high‑refresh 4K gaming or heavy ray tracing.

Core 7 150U

Virtualization

Apple M272

Capable of light VM/container use, but limited to 8 threads and not aimed at heavy server workloads.

Core 7 150U

Efficiency

Apple M2Best94

Outstanding performance per watt; typically around 20 W CPU package power under multi‑threaded load, far below comparable x86 ultrabook chips.

Core 7 150U88

Very competitive power efficiency within the 15W TDP limit.

Specialized Performance

AI / ML

Apple M2Good
  • 16‑core Neural Engine at 15.8 TOPS
  • Good for on‑device inference and Core ML workloads
  • No large‑scale training focus; more for consumer features than datacenter AI
Core 7 150UBasic
  • Lacks a dedicated NPU (Neural Processing Unit).
  • Relies on CPU and GPU for AI inference tasks.
  • Gaussian NPU acceleration is not present on this silicon.

Content Creation

Apple M2Very Good
Adobe Premiere ProDaVinci ResolveFinal Cut ProLightroomBlender (moderate scenes)
Core 7 150UGood
Adobe PhotoshopLightroomOffice 365Video ConferencingBasic Coding

Gaming

Apple M2Good
  • Integrated 8–10 core GPU with up to 3.6 TFLOPS FP32
  • Good for 1080p and some 1440p gaming at medium–high settings
  • Limited by unified memory bandwidth and 8 CPU threads for CPU‑heavy titles
  • Best experienced in macOS; Windows via virtualization or translation has overhead
Core 7 150UFair
  • Iris Xe graphics are suitable for esports titles like League of Legends.
  • AAA titles will require low settings and 720p resolution.
  • Performance heavily dependent on dual-channel memory configuration.

Industry Impact

Gaming
Moderate
Low
Workstations
Low
Low
Content Creation
High
Moderate
Virtualization
Low

Best CPU by Use Case

Web & Office
Excellent
4K Video Editing
Very Good
Photo Editing & Light 3D
Very Good
Casual Gaming
Good
Software Development
Very Good
Web Browsing
Excellent
Office Productivity
Excellent
Photo Editing
Good
Light Gaming
Fair
4K Video Playback
Excellent

Target Audience

Gamers
Targeted
Content Creators
Targeted
Targeted
Developers
Targeted
Workstation Users
Streamers
Targeted
Office / Productivity
Targeted
Targeted
Students
Targeted
Targeted

Strengths & Weaknesses

Apple M2

Pros

  • Very strong single‑core performance for an ultrabook‑class chip
  • Integrated 8–10 core GPU with up to 3.6 TFLOPS and hardware ProRes acceleration
  • Unified memory architecture with 100 GB/s bandwidth simplifies development and avoids CPU–GPU copies
  • 16‑core Neural Engine accelerates on‑device ML workloads
  • Fanless designs in MacBook Air and very quiet operation under typical loads

Cons

  • Not sold as a standalone CPU; only available inside Macs
  • No user‑upgradable RAM or PCIe slots; I/O limited to what Apple provides
  • Only 8 CPU threads; heavy multi‑threaded workloads are limited compared to higher‑core M2 Pro/Max or x86 chips
  • CPU efficiency is slightly worse than M1 at maximum performance due to higher clocks and power
  • Gaming performance is constrained by 8 threads and integrated GPU; not a gaming‑focused SoC
Core 7 150U

Pros

  • Excellent efficiency for battery life
  • Strong single-core burst performance
  • 10 cores provide smooth multitasking
  • Support for fast DDR5/LPDDR5 memory
  • Mature and reliable Intel 7 process node

Cons

  • No dedicated Neural Processing Unit (NPU)
  • Integrated graphics are limited compared to modern Arc iGPUs
  • Performance heavily throttles under sustained loads
  • BGA socket means it cannot be upgraded
  • Multimedia performance lags behind H-series chips

Competitors & Alternatives

Apple M2

  • AMD Ryzen 7 6800U

    Ultrabook

    Rival
  • Rival
    Compare head-to-head
  • Intel Core i7‑1355U

    Ultrabook

    Rival
  • AMD Ryzen 7 7730U

    Ultrabook

    Rival
  • Apple M1

    Ultrabook

    Rival
    Compare head-to-head
  • More CPU/GPU cores and higher memory bandwidth for heavier creator workloads.

    Compare head-to-head
  • AMD Ryzen 7 7840U
    Alt

    Stronger multi‑threaded performance and better x86 Windows compatibility in ultrabook form factors.

  • Intel Core Ultra 7 155H
    Alt

    Good balance of CPU and integrated GPU performance for Windows ultrabooks with NPU‑accelerated AI features.

  • Newer architecture with higher performance and better efficiency if you are buying a new Mac in 2024+.

    Compare head-to-head

Core 7 150U

Our Verdict on Each

Apple M2Recommended

A very efficient, well‑balanced SoC that makes more sense inside a Mac than as a standalone chip; strong single‑core performance, capable integrated graphics, and excellent efficiency, but not a workstation‑class part.

Best for: You are buying a new or refurbished Mac laptop or desktop and want a significant step up from Intel‑based Macs or older M1 models, especially for single‑threaded tasks and GPU‑accelerated apps.

Read the full review
Core 7 150URecommended

A solid incremental update over previous generations, offering excellent multi-core efficiency for a 15W chip, though it lacks the AI capabilities of the newer Core Ultra series.

Best for: Buying a thin-and-light laptop for work or study in 2024.

Read the full review

Frequently Asked Questions

Which is better, Apple M2 or Core 7 150U?

Based on our editorial ratings, the Apple M2 comes out ahead with a score of 8.8/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.

Which is faster for gaming, Apple M2 or Core 7 150U?

For gaming, the Apple M2 leads with a gaming performance score of 78/100 among Apple M2 and Core 7 150U.

Which uses less power?

The Core 7 150U has the lowest rated TDP. Power draw across these chips: Core 7 150U (15 W).

Do Apple M2 and Core 7 150U use the same socket?

No. They use different sockets (Apple M2: On‑Package (BGA), Core 7 150U: Intel BGA 1744), so each needs a compatible motherboard.

Which has more cores?

The Core 7 150U has the most cores. Core counts: Apple M2 (8 cores), Core 7 150U (10 cores).

Which is faster in multi-core benchmarks?

The Core 7 150U posts the highest multi-core benchmark score. Multi-core results: Apple M2 (9,800), Core 7 150U (11,500). Benchmark figures are approximate and workload-dependent.