CPU Comparison
Apple M2 Pro vs Apple M4 Pro
A side-by-side comparison of specs, performance and value. The Apple M2 Pro is a high-performance ARM-based system-on-chip (SoC) with up to a 12-core CPU and 19-core GPU, built on a second‑generation 5 nm process. It powers the 2023 MacBook Pro 14/16 and Mac mini, offering up to 32 GB of unified memory with 200 GB/s bandwidth and strong efficiency for creative and pro workloads.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Gaming
Virtualization
Efficiency
Specialized Performance
AI / ML
- 16‑core Neural Engine 提供约 15.8 TOPS INT8 算力，适合本地推理和轻量训练
- 没有专用的超大矩阵加速器，大规模训练仍需外接 GPU/云
- Core ML 和 ONNX 推理在 M2 Pro 上表现良好
- 16‑core Neural Engine up to 38 TOPS INT8 across M4 family.
- CPU ML accelerators and GPU compute are suitable for on‑device inference and moderate LLM workloads.
- Larger LLMs still limited by unified memory size and lack of dedicated high‑bandwidth HBM.
Content Creation
Gaming
- 20‑core GPU is significantly faster than previous M3 Pro GPU.
- Hardware ray tracing and mesh shading improve modern API support.
- Most AAA games still run via emulation; performance and compatibility vary.
- Native Apple‑silicon titles can approach mid‑range discrete laptop GPU levels.
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Strong CPU performance per core and per watt
- Up to 19‑core integrated GPU with ProRes acceleration
- 200 GB/s unified memory with up to 32 GB capacity
- Excellent efficiency and battery life in MacBook Pro designs
- Hardware‑accelerated ProRes, HEVC, H.264 media engines
- Robust Thunderbolt 4 / USB4 connectivity
Cons
- Max unified memory limited to 32 GB
- No support for external discrete GPUs on Macs (only eGPU via Thunderbolt)
- No traditional PCIe slot or CPU socket – SoC is soldered and not user‑upgradable
- GPU still not competitive with high‑end discrete laptop GPUs for heavy 3D/ML
- Limited low‑level control over power and clocking compared to x86 platforms
Pros
- Very high single‑threaded and multi‑threaded CPU performance.
- Up to 20‑core GPU with hardware ray tracing.
- High memory bandwidth (273 GB/s) for unified memory.
- Excellent performance per watt; long battery life in MacBook Pros.
- Tight integration with macOS and pro app ecosystem.
- Thunderbolt 5 support on M4 Pro/Max MacBook Pros.
Cons
- Soldered, non‑upgradeable RAM and storage.
- Limited x86 Windows game compatibility without emulation.
- No official overclocking support.
- Maximum 64 GB unified memory may limit very large models.
- Entirely dependent on Apple’s repair and upgrade ecosystem.
Competitors & Alternatives
Apple M2 Pro
- Intel Core i7‑13700HRival
High‑Performance Laptop CPU
- Compare head-to-headIntel Core i9‑13900HRival
High‑Performance Laptop CPU
- AMD Ryzen 9 7940HSRival
High‑Performance Laptop CPU
- AMD Ryzen 9 7845HXRival
High‑Performance Laptop CPU
- Compare head-to-headApple M1 ProRival
Previous‑Gen Pro SoC
- Alt
If you need more GPU cores and up to 96 GB unified memory for heavy 3D or large models.
Compare head-to-head - Alt
Newer architecture with better efficiency and some architectural improvements, though with a different core mix.
Compare head-to-head - Intel Core i7‑13700H / i9‑13900H laptopAlt
For users who prefer x86 Windows laptops with strong multi‑core performance and more traditional PCIe layout.
- AMD Ryzen 9 7940HS / 7845HX laptopAlt
Good alternative in Windows laptops with high multi‑thread performance and more flexible memory/GPU options.
- Mac Studio (M1 Max / M2 Max)Alt
If you want a desktop form factor with more GPU performance and memory, and don’t need portability.
Apple M4 Pro
- AMD Ryzen AI 9 HX 370Rival
High‑End Mobile
- Intel Core Ultra 9 288VRival
High‑End Mobile
- Qualcomm Snapdragon X2 Elite ExtremeRival
High‑End ARM Laptop
- AMD Ryzen 9 8945HXRival
High‑End Mobile
- Intel Core Ultra 9 275HXRival
High‑End Mobile
- Apple M4 MaxAlt
More GPU cores and higher memory bandwidth for heavier GPU workloads.
- Alt
Lower cost and sufficient for many users who don’t need the extra CPU/GPU headroom.
Compare head-to-head - Alt
Older but often discounted; still strong for many pro workloads.
Compare head-to-head - AMD Ryzen AI 9 HX 370 laptopAlt
Better x86 Windows compatibility and often stronger gaming performance.
- Intel Core Ultra 9 288V laptopAlt
Good Windows alternative with strong single‑threaded performance and x86 compatibility.
Our Verdict on Each
M2 Pro delivers a meaningful generational leap over M1 Pro in CPU and GPU performance, with much better efficiency and media engines, making it one of the best choices for creators and developers who don’t need the full M2 Max.
Best for: Creators and developers who want a power‑efficient, high‑performance laptop or mini desktop with strong CPU/GPU and unified memory, but don’t need the extreme GPU or 64–96 GB memory of M2 Max.
Read the full reviewA very efficient, high‑performance pro SoC that pushes single‑threaded and multi‑threaded CPU performance while retaining excellent battery life and strong integrated graphics, though it is soldered and locked to Apple’s ecosystem.
Best for: Professionals and advanced creators who need a power‑efficient laptop with strong CPU and GPU performance, long battery life, and macOS ecosystem.
Read the full reviewFrequently Asked Questions
Which is better, Apple M2 Pro or Apple M4 Pro?
Based on our editorial ratings, the Apple M4 Pro comes out ahead with a score of 9.1/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Apple M2 Pro or Apple M4 Pro?
For gaming, the Apple M4 Pro leads with a gaming performance score of 82/100 among Apple M2 Pro and Apple M4 Pro.
Do Apple M2 Pro and Apple M4 Pro use the same socket?
No. They use different sockets (Apple M2 Pro: BGA‑soldered (on‑board SoC), Apple M4 Pro: On‑package (BGA)), so each needs a compatible motherboard.
Which has more cores?
The Apple M4 Pro has the most cores. Core counts: Apple M2 Pro (12 cores), Apple M4 Pro (14 cores).
Which is faster in multi-core benchmarks?
The Apple M2 Pro posts the highest multi-core benchmark score. Multi-core results: Apple M2 Pro (11,500), Apple M4 Pro (0). Benchmark figures are approximate and workload-dependent.