CPU Comparison
Apple M1 Pro vs Apple M4
A side-by-side comparison of specs, performance and value. Apple M1 Pro is a 5nm ARM-based SoC with 8 performance and 2 efficiency CPU cores, up to a 16-core GPU, a 16-core Neural Engine, and up to 32GB unified memory with 200GB/s bandwidth, designed for pro laptops.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Efficiency
Specialized Performance
AI / ML
- 16-core Neural Engine accelerates on-device ML tasks in apps and frameworks.
- Apple advertises 11 TOPS INT8 for M1-series Neural Engines.
- CPU and GPU also contribute to ML workloads via optimized libraries.
- 16-core Neural Engine delivers up to 38 TOPS for on-device AI.
- Next-generation ML accelerators are integrated into both performance and efficiency CPU cores.
- Hardware-accelerated AI features in OS and apps (e.g., Live Captions, subject isolation) benefit from the NPU and unified memory bandwidth.
- Combined GPU and NPU resources make M4 well suited for client-side inference and media AI workloads.
Content Creation
Gaming
- Integrated GPU provides playable performance in many games but is not comparable to midrange dedicated GPUs.
- Limited macOS game catalog impacts practical gaming utility.
- Apple Silicon adoption improves performance in supported titles over time.
- The integrated GPU supports modern features like hardware ray tracing and mesh shading.
- On macOS, gaming performance is constrained by title availability and reliance on translation/emulation layers.
- Playability in AAA titles at 1080p is generally limited to low or medium settings on the base M4.
- M4 iPad Pro focuses more on high-end creative and pro apps than AAA gaming libraries.
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Strong multi-core CPU and GPU performance in a power-efficient design.
- Excellent battery life for a pro laptop.
- Up to 32GB unified memory with high bandwidth.
- Integrated media engines with ProRes accelerators for video workflows.
- Thunderbolt 4/USB4 built into the SoC.
Cons
- RAM is not upgradable; unified memory is fixed at purchase.
- Gaming performance lags behind midrange dedicated GPUs.
- No official socket or user-configurable PCIe lanes.
- Apple does not publish TDP or official clock specifications.
- macOS-only for direct use; no boot-to-Windows support on Apple Silicon.
Pros
- Industry-leading performance-per-watt in thin-and-light devices.
- Strong single-core performance and fast responsiveness.
- 16-core Neural Engine with high TOPS for on-device AI.
- Hardware-accelerated ray tracing and mesh shading in the GPU.
- Media engine with AV1 decode for efficient streaming.
- Thunderbolt 4/USB 4 and high-bandwidth unified memory on Mac implementations.
- Fanless implementations (e.g., iPad Pro) stay cool and quiet under typical use.
Cons
- Apple does not publish clock speeds, TDP, or detailed cache specs.
- Unified memory is not expandable beyond the configured capacity at purchase.
- No traditional socket or user-accessible PCIe lanes for add-in cards.
- Gaming on macOS remains constrained by software compatibility.
- Some configurations implement fewer CPU or GPU cores (e.g., 8- or 9-core CPU variants).
Competitors & Alternatives
Apple M1 Pro
- Intel Core i7-11800HRival
High-performance laptop
- Intel Core i7-12700HRival
High-performance laptop
- AMD Ryzen 9 5900HXRival
High-performance laptop
- AMD Ryzen 9 6900HXRival
High-performance laptop
- Compare head-to-headIntel Core i9-11980HKRival
Enthusiast laptop
- Alt
Newer generation with higher performance and improved efficiency in the same MacBook Pro form factors.
Compare head-to-head - Alt
More GPU cores and memory bandwidth for GPU-heavy workloads.
Compare head-to-head - Intel Core i7-13700HAlt
x86 compatibility for Windows-centric workflows.
- AMD Ryzen 9 7940HSAlt
Strong x86 efficiency and integrated graphics for Windows laptops.
- Alt
Newer architecture with updated CPU and GPU for non-Pro users.
Compare head-to-head
Apple M4
- Compare head-to-headApple M3Rival
SoC
- Compare head-to-headApple M4 ProRival
SoC
- Qualcomm Snapdragon X EliteRival
SoC
- AMD Ryzen AI 9 365Rival
Mobile CPU
- Intel Core Ultra 7 155HRival
Mobile CPU
Our Verdict on Each
M1 Pro delivers outstanding performance per watt and strong multi-core throughput for pro workloads, with highly efficient operation and excellent battery life, making it a compelling choice for creators who do not need x86.
Best for: Creator or developer needing sustained performance and battery life in a MacBook Pro (14 or 16, 2021) who can work within macOS.
Read the full reviewThe M4 raises the bar for efficiency and single-thread performance while delivering stronger multi-core scaling and a much more capable Neural Engine. It is an excellent fit for iPad Pro and Mac users who want fast, cool, and quiet operation, but platform constraints on some devices and the absence of expandable memory/PCIe remain trade-offs.
Best for: Buying an iPad Pro for creative pro workflows, or a compact Mac (Mac mini/iMac) for efficient everyday performance and light-to-medium content creation.
Read the full reviewFrequently Asked Questions
Which is better, Apple M1 Pro or Apple M4?
Based on our editorial ratings, the Apple M1 Pro comes out ahead with a score of 9/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster in multi-core benchmarks?
The Apple M4 posts the highest multi-core benchmark score. Multi-core results: Apple M4 (0). Benchmark figures are approximate and workload-dependent.