CPU Comparison

AMD Ryzen AI 7 PRO 450G vs Intel Core Ultra 5 245

A side-by-side comparison of specs, performance and value. The AMD Ryzen AI 7 PRO 450G is an 8-core desktop processor with integrated Radeon graphics and a dedicated NPU, designed for business professionals requiring local AI processing and multi-display support in a standard desktop form factor.

Top pick
AMD · Ryzen AI PRO 400 Series
AMD Ryzen AI 7 PRO 450G
8C / 16T5.1 GHz65 W
8.6
Full review
Intel · Core Ultra 5
Intel Core Ultra 5 245
14C / 14T5.1 GHz65 W
7.2
Full review

The Bottom Line

Overview & Launch

Brand
AMD
Intel
Market
Commercial Desktop
Desktop
Segment
Commercial Desktop APU
Mainstream Desktop
Generation
Ryzen AI 400 (Gorgon Point)
1st Gen Core Ultra (Arrow Lake)
Launched
2026
2025
Status
Launched
Active
Codename
Gorgon Point
Arrow Lake-S
Series
Ryzen AI PRO 400 Series
Core Ultra 5
Family
Gorgon Point
Arrow Lake
Predecessor
AMD Ryzen 7 PRO 8700G
Intel Core i5-14400
Successor
N/A

Specifications Compared

Cores & Clocks
Cores
8
14
Threads
16
14
Base Clock
3.5 GHz
Boost Clock
5.1 GHz
5.1 GHz
Cache & Power
L3 Cache
16 MB
24 MB
L2 Cache
8 MB
TDP
65 W
65 W
Architecture
Architecture
Zen 5 / Zen 5c
Arrow Lake-S
Process Node
TSMC 4nm FinFET
3nm (TSMC)
Memory
Memory Type
DDR5
DDR5
Memory Speed
DDR5-5600
DDR5-6400
Memory Channels
Dual (2)
Dual (2)
Max Memory
256 GB
192 GB
Platform & I/O
Socket
AM5
LGA 1851
PCIe Version
PCIe 4.0
PCIe 5.0
PCIe Lanes
28
20
Integrated GPU
Yes
Yes
Unlocked
No
No

Performance Compared

Productivity

AMD Ryzen AI 7 PRO 450GBest89

Handles office applications and multitasking with ease, benefiting from the snappy single-thread performance of Zen 5.

Intel Core Ultra 5 24578

Solid multi-threaded performance from 14 cores, though the 65W power limit reduces sustained throughput compared to 125W siblings.

Gaming

AMD Ryzen AI 7 PRO 450G60

Adequate for older or e-sports titles at 1080p, but the Radeon 880M struggles with modern AAA games without upscaling.

Intel Core Ultra 5 245Best72

Handles 1080p gaming adequately when paired with a mid-range discrete GPU, but the lower clocks compared to K-series parts limit frame rates in CPU-bound titles.

Virtualization

AMD Ryzen AI 7 PRO 450G80

Capable of running local VMs for development, though 8 cores limit parallel VM density.

Intel Core Ultra 5 245

Efficiency

AMD Ryzen AI 7 PRO 450G85

Good efficiency for a 65W desktop part, but higher than the GE variant due to the increased power budget for boost clocks.

Intel Core Ultra 5 245Best88

Excellent performance-per-watt thanks to the TSMC 3nm compute tile and conservative power limits.

Specialized Performance

AI / ML

AMD Ryzen AI 7 PRO 450GVery Good
  • 50 TOPS NPU provides substantial local AI compute.
  • Enables offline execution of small to medium language models.
  • Supports AI-enhanced noise cancellation and background blur in video calls.
Intel Core Ultra 5 245Basic
  • 13 TOPS NPU 3 for lightweight AI tasks
  • Combined 29 TOPS with CPU and GPU contributions
  • Suitable for background AI features like noise cancellation and image enhancement
  • Not designed for training or heavy inference workloads

Content Creation

AMD Ryzen AI 7 PRO 450GGood
Adobe PhotoshopAdobe IllustratorLight 1080p Video EditingWeb Development
Intel Core Ultra 5 245Good
Adobe PhotoshopLightroomAdobe Premiere Pro (1080p/4K light)Visual Studio CodeBlender (simple scenes)

Gaming

AMD Ryzen AI 7 PRO 450GCasual
  • Radeon 880M allows for 1080p gaming on Low/Medium settings in most titles.
  • Not a replacement for a dedicated graphics card for gamers.
  • Supports AMD FSR and Fluid Motion Frames for better perceived performance.
Intel Core Ultra 5 245Good
  • 5.1 GHz boost is lower than the 245KF's 5.2 GHz
  • Pairs well with GPUs up to RTX 4060 class without bottlenecking
  • E-Cores contribute meaningfully in modern game engines
  • iGPU can handle older or less demanding titles at low settings

Industry Impact

Gaming
Low
Low
Workstations
Moderate
Moderate
Content Creation
Moderate
Moderate
Virtualization
Moderate
Low

Best CPU by Use Case

Office Productivity
Excellent
Video Conferencing (AI Effects)
Excellent
Multi-Monitor Trading Floors
Good
Light Photo Editing
Good
Casual Gaming
Fair
Compact Desktop Build
Excellent
Office & Productivity
Excellent
Casual Gaming at 1080p
Good
Photo Editing
Good
Software Development
Very Good

Target Audience

Gamers
Targeted
Content Creators
Targeted
Targeted
Developers
Targeted
Targeted
Workstation Users
Streamers
Office / Productivity
Targeted
Targeted
Students
Targeted
Targeted

Strengths & Weaknesses

AMD Ryzen AI 7 PRO 450G

Pros

  • Integrated 50 TOPS NPU
  • Radeon 880M graphics included
  • AM5 socket longevity
  • Strong single-thread performance
  • PRO manageability features

Cons

  • Only PCIe 4.0
  • Locked multiplier
  • 8 cores limit heavy multitasking
  • iGPU not suitable for serious gaming
Intel Core Ultra 5 245

Pros

  • Excellent power efficiency at 65W TDP
  • Modern 3nm architecture with strong IPC
  • Capable Arc Xe-LPG integrated graphics
  • NPU 3 for AI features
  • ECC memory support
  • Lower cooling requirements than K-series

Cons

  • Locked multiplier prevents CPU overclocking
  • Lower boost clock than 245KF limits peak performance
  • 65W power limit reduces sustained multi-thread throughput
  • No Hyper-Threading on P-Cores
  • LGA 1851 is a new platform with early-adopter costs

Competitors & Alternatives

AMD Ryzen AI 7 PRO 450G

Intel Core Ultra 5 245

Our Verdict on Each

A well-rounded desktop APU that balances CPU performance, graphical capability, and AI acceleration, making it ideal for modern business environments without needing a discrete GPU.

Best for: Deploying a fleet of business desktops that need multi-display support and future-proofed local AI capabilities without the cost of discrete GPUs.

Read the full review

A sensible locked Arrow Lake chip that trades peak frequency for a modest 65W power envelope, making it ideal for small form factor builds and users who prioritize efficiency over overclocking headroom.

Best for: Building a compact, quiet, power-efficient desktop with modern features like NPU and PCIe 5.0 without paying K-series prices.

Read the full review

Frequently Asked Questions

Which is better, AMD Ryzen AI 7 PRO 450G or Intel Core Ultra 5 245?

Based on our editorial ratings, the AMD Ryzen AI 7 PRO 450G comes out ahead with a score of 8.6/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.

Which is faster for gaming, AMD Ryzen AI 7 PRO 450G or Intel Core Ultra 5 245?

For gaming, the Intel Core Ultra 5 245 leads with a gaming performance score of 72/100 among AMD Ryzen AI 7 PRO 450G and Intel Core Ultra 5 245.

Do AMD Ryzen AI 7 PRO 450G and Intel Core Ultra 5 245 use the same socket?

No. They use different sockets (AMD Ryzen AI 7 PRO 450G: AM5, Intel Core Ultra 5 245: LGA 1851), so each needs a compatible motherboard.

Which has more cores?

The Intel Core Ultra 5 245 has the most cores. Core counts: AMD Ryzen AI 7 PRO 450G (8 cores), Intel Core Ultra 5 245 (14 cores).

Which is faster in multi-core benchmarks?

The AMD Ryzen AI 7 PRO 450G posts the highest multi-core benchmark score. Multi-core results: AMD Ryzen AI 7 PRO 450G (13,000), Intel Core Ultra 5 245 (5,100). Benchmark figures are approximate and workload-dependent.