CPU Comparison

AMD Ryzen AI 5 PRO 440G vs Intel Core Ultra 5 245

A side-by-side comparison of specs, performance and value. The AMD Ryzen AI 5 PRO 440G is a 6-core, 12-thread desktop processor with integrated Radeon 840M graphics and a dedicated 50 TOPS NPU, designed for business professionals requiring local AI processing capabilities in a socketed AM5 form factor.

Top pick
AMD · Ryzen AI PRO 400 Series
AMD Ryzen AI 5 PRO 440G
6C / 12T4.7 GHz65 W
7.8
Full review
Intel · Core Ultra 5
Intel Core Ultra 5 245
14C / 14T5.1 GHz65 W
7.2
Full review

The Bottom Line

Overview & Launch

Brand
AMD
Intel
Market
Business Desktop APU
Desktop
Segment
Mainstream Desktop
Generation
Ryzen AI PRO 400 Series
1st Gen Core Ultra (Arrow Lake)
Launched
2026
2025
Status
Announced
Active
Codename
Gorgon Point
Arrow Lake-S
Series
Ryzen AI PRO 400 Series
Core Ultra 5
Family
Gorgon Point (Desktop APU)
Arrow Lake
Predecessor
AMD Ryzen 5 PRO 8600G
Intel Core i5-14400

Specifications Compared

Cores & Clocks
Cores
6
14
Threads
12
14
Base Clock
2.5 GHz
3.5 GHz
Boost Clock
4.7 GHz
5.1 GHz
Cache & Power
L3 Cache
16 MB
24 MB
TDP
65 W
65 W
Architecture
Architecture
Zen 5 / Zen 5c
Arrow Lake-S
Process Node
4nm
3nm (TSMC)
Memory
Memory Type
DDR5
DDR5
Memory Speed
DDR5-5600
DDR5-6400
Memory Channels
Dual (2)
Dual (2)
Max Memory
256 GB
192 GB
Platform & I/O
Socket
AM5
LGA 1851
PCIe Version
PCIe 4.0
PCIe 5.0
PCIe Lanes
16
20
Integrated GPU
Yes
Yes
Unlocked
No
No

Performance Compared

Productivity

AMD Ryzen AI 5 PRO 440GBest80

Sufficient for standard office tasks, large spreadsheet processing, and multi-monitor setups without discrete graphics.

Intel Core Ultra 5 24578

Solid multi-threaded performance from 14 cores, though the 65W power limit reduces sustained throughput compared to 125W siblings.

Gaming

AMD Ryzen AI 5 PRO 440G55

Not intended for gaming, but the integrated Radeon 840M can handle casual or legacy titles at 720p/1080p low settings.

Intel Core Ultra 5 245Best72

Handles 1080p gaming adequately when paired with a mid-range discrete GPU, but the lower clocks compared to K-series parts limit frame rates in CPU-bound titles.

Efficiency

AMD Ryzen AI 5 PRO 440GBest90

The 65W TDP and Zen 5c cores ensure low power consumption during idle and light loads, ideal for SFF office PCs.

Intel Core Ultra 5 24588

Excellent performance-per-watt thanks to the TSMC 3nm compute tile and conservative power limits.

Specialized Performance

AI / ML

AMD Ryzen AI 5 PRO 440GVery Good
  • 50 TOPS NPU allows running small parameter LLMs locally.
  • Supports Windows Studio Effects (background blur, eye contact).
  • Efficient AI processing offloads the CPU and GPU for better multitasking.
Intel Core Ultra 5 245Basic
  • 13 TOPS NPU 3 for lightweight AI tasks
  • Combined 29 TOPS with CPU and GPU contributions
  • Suitable for background AI features like noise cancellation and image enhancement
  • Not designed for training or heavy inference workloads

Content Creation

AMD Ryzen AI 5 PRO 440GFair
Adobe AcrobatMicrosoft 365 AI FeaturesWeb-Based Video EditingCanvaOBS Studio (Streaming/Recording)
Intel Core Ultra 5 245Good
Adobe PhotoshopLightroomAdobe Premiere Pro (1080p/4K light)Visual Studio CodeBlender (simple scenes)

Gaming

AMD Ryzen AI 5 PRO 440GLow
  • Integrated Radeon 840M with 4 CUs is designed for display output, not 3D workloads.
  • Capable of running 2D games or e-sports titles at reduced resolutions.
  • A discrete GPU is required for any serious gaming.
Intel Core Ultra 5 245Good
  • 5.1 GHz boost is lower than the 245KF's 5.2 GHz
  • Pairs well with GPUs up to RTX 4060 class without bottlenecking
  • E-Cores contribute meaningfully in modern game engines
  • iGPU can handle older or less demanding titles at low settings

Industry Impact

Gaming
Low
Low
Workstations
Moderate
Moderate
Content Creation
Moderate
Moderate
Virtualization
Moderate
Low

Best CPU by Use Case

Office Productivity
Excellent
AI-Enhanced Conferencing
Excellent
Web Browsing & Tab Management
Very Good
Software Development (Light)
Good
1080p Video Editing
Fair
Compact Desktop Build
Excellent
Office & Productivity
Excellent
Casual Gaming at 1080p
Good
Photo Editing
Good
Software Development
Very Good

Target Audience

Gamers
Targeted
Content Creators
Targeted
Targeted
Developers
Targeted
Targeted
Workstation Users
Streamers
Office / Productivity
Targeted
Targeted
Students
Targeted

Strengths & Weaknesses

AMD Ryzen AI 5 PRO 440G

Pros

  • Dedicated 50 TOPS NPU for AI tasks.
  • Excellent power efficiency with 65W TDP.
  • Socket AM5 support for upgradeability.
  • Integrated graphics suitable for office use.
  • AMD PRO security and manageability features.

Cons

  • Limited CPU performance for heavy workloads (6 cores).
  • Weak integrated graphics for 3D applications.
  • PCIe 4.0 only.
  • Locked multiplier.
  • Higher cost than non-PRO equivalents.
Intel Core Ultra 5 245

Pros

  • Excellent power efficiency at 65W TDP
  • Modern 3nm architecture with strong IPC
  • Capable Arc Xe-LPG integrated graphics
  • NPU 3 for AI features
  • ECC memory support
  • Lower cooling requirements than K-series

Cons

  • Locked multiplier prevents CPU overclocking
  • Lower boost clock than 245KF limits peak performance
  • 65W power limit reduces sustained multi-thread throughput
  • No Hyper-Threading on P-Cores
  • LGA 1851 is a new platform with early-adopter costs

Competitors & Alternatives

AMD Ryzen AI 5 PRO 440G

Intel Core Ultra 5 245

Our Verdict on Each

A capable entry-point into AMD's AI-driven PRO desktop lineup, offering essential AI acceleration and solid efficiency for mainstream enterprise tasks, though limited by 6 cores for heavier workloads.

Best for: Deploying AI-ready business desktops where integrated graphics and power efficiency are priorities.

Read the full review

A sensible locked Arrow Lake chip that trades peak frequency for a modest 65W power envelope, making it ideal for small form factor builds and users who prioritize efficiency over overclocking headroom.

Best for: Building a compact, quiet, power-efficient desktop with modern features like NPU and PCIe 5.0 without paying K-series prices.

Read the full review

Frequently Asked Questions

Which is better, AMD Ryzen AI 5 PRO 440G or Intel Core Ultra 5 245?

Based on our editorial ratings, the AMD Ryzen AI 5 PRO 440G comes out ahead with a score of 7.8/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.

Which is faster for gaming, AMD Ryzen AI 5 PRO 440G or Intel Core Ultra 5 245?

For gaming, the Intel Core Ultra 5 245 leads with a gaming performance score of 72/100 among AMD Ryzen AI 5 PRO 440G and Intel Core Ultra 5 245.

Do AMD Ryzen AI 5 PRO 440G and Intel Core Ultra 5 245 use the same socket?

No. They use different sockets (AMD Ryzen AI 5 PRO 440G: AM5, Intel Core Ultra 5 245: LGA 1851), so each needs a compatible motherboard.

Which has more cores?

The Intel Core Ultra 5 245 has the most cores. Core counts: AMD Ryzen AI 5 PRO 440G (6 cores), Intel Core Ultra 5 245 (14 cores).

Which is faster in multi-core benchmarks?

The Intel Core Ultra 5 245 posts the highest multi-core benchmark score. Multi-core results: Intel Core Ultra 5 245 (5,100). Benchmark figures are approximate and workload-dependent.