CPU Comparison

Intel Core Ultra 9 285T vs Intel Core Ultra 9 290K Plus

A side-by-side comparison of specs, performance and value. The Intel Core Ultra 9 285T is a low-power, 24-core desktop processor built on the Arrow Lake-S architecture, offering strong efficiency and integrated Xe graphics for compact workstations.

Top pick
Intel · Core Ultra 9
Intel Core Ultra 9 285T
24C / 24T5.4 GHz35 W
8.5
Full review
Intel · Core Ultra 9
Intel Core Ultra 9 290K Plus
24C / 24T5.8 GHz125 W
0
Full review

The Bottom Line

Overview & Launch

Brand
Intel
Intel
Market
Desktop
Desktop
Segment
Desktop
Desktop
Generation
Ultra 9 (Arrow Lake)
Ultra 9 (Arrow Lake)
Launched
2025
Status
Active
Unknown
Codename
Arrow Lake-S
Arrow Lake Refresh
Series
Core Ultra 9
Core Ultra 9
Family
Arrow Lake
Arrow Lake
Predecessor
Intel Core i9-14900T
Intel Core Ultra 9 285K

Specifications Compared

Cores & Clocks
Cores
24
24
Threads
24
24
Base Clock
1.4 GHz
3.7 GHz
Boost Clock
5.4 GHz
5.8 GHz
Cache & Power
L3 Cache
36 MB
36 MB
TDP
35 W
125 W
Architecture
Architecture
Arrow Lake-S
Arrow Lake Refresh
Process Node
3 nm (TSMC)
3 nm (TSMC)
Memory
Memory Type
DDR5
DDR5
Memory Speed
DDR5-6400
DDR5-7200
Memory Channels
Dual (2)
Dual (2)
Max Memory
192 GB
192 GB
Platform & I/O
Socket
LGA 1851
LGA 1851
PCIe Version
PCIe 5.0
PCIe 5.0
PCIe Lanes
20
20
Integrated GPU
Yes
Yes
Unlocked
No
Yes

Performance Compared

Productivity

Intel Core Ultra 9 285TBest88

Strong multi-core performance despite low power, great for office tasks.

Intel Core Ultra 9 290K Plus0

Never benchmarked publicly.

Gaming

Intel Core Ultra 9 285TBest70

Not designed for high-end gaming, but iGPU handles casual titles well.

Intel Core Ultra 9 290K Plus0

Never benchmarked publicly.

Virtualization

Intel Core Ultra 9 285TBest85

24 cores make it highly capable for running multiple VMs efficiently.

Intel Core Ultra 9 290K Plus0

Never benchmarked publicly.

Efficiency

Intel Core Ultra 9 285TBest99

Industry-leading performance-per-watt for a desktop processor.

Intel Core Ultra 9 290K Plus0

Never benchmarked publicly.

Specialized Performance

AI / ML

Intel Core Ultra 9 285TModerate
  • 13 TOPS NPU handles background AI tasks
  • Not Copilot+ PC certified
  • CPU and GPU contribute additional TOPS
Intel Core Ultra 9 290K PlusUnknown
  • Likely featured a 13 TOPS NPU similar to the 285K.

Content Creation

Intel Core Ultra 9 285TGood
PhotoshopLight 4K Video EditingAudio ProductionStreaming (Single PC)
Intel Core Ultra 9 290K PlusUnknown

Gaming

Intel Core Ultra 9 285TFair
  • Arc 64EU iGPU is suitable for light 1080p gaming
  • Not a replacement for a discrete GPU
  • Low base clock limits performance in CPU-bound games
Intel Core Ultra 9 290K PlusUnknown
  • Performance data is unavailable as the chip was never released.

Industry Impact

Gaming
Low
None
Workstations
Moderate
None
Content Creation
Moderate
None
Virtualization
High
None

Best CPU by Use Case

Home Server / NAS
Excellent
Mini-ITX Builds
Excellent
Office Productivity
Excellent
4K Video Playback
Very Good
Heavy Multitasking
Very Good
Competitive Gaming
Unknown
High-End Overclocking
Unknown
4K Video Editing
Unknown
3D Rendering
Unknown

Target Audience

Gamers
Targeted
Content Creators
Targeted
Targeted
Developers
Targeted
Targeted
Workstation Users
Targeted
Targeted
Streamers
Targeted
Office / Productivity
Targeted
Students

Strengths & Weaknesses

Intel Core Ultra 9 285T

Pros

  • Exceptional 35W power efficiency
  • 24 physical cores for heavy multitasking
  • Includes integrated Arc Xe-LPG graphics
  • Supports DDR5-6400 and PCIe 5.0
  • Quiet operation potential

Cons

  • Locked multiplier prevents overclocking
  • Low base clock of 1.4 GHz
  • Overpriced for pure gaming builds
  • Limited PL2 duration due to thermal constraints
Intel Core Ultra 9 290K Plus

Pros

  • High 5.8 GHz boost target
  • Fast DDR5-7200 native memory support
  • Unlocked multiplier for overclocking
  • Retains 24-core layout for multi-threading

Cons

  • Never officially released
  • No warranty or retail availability
  • May have been power-hungry at 5.8 GHz
  • Replaced by the 285K in the market

Competitors & Alternatives

Intel Core Ultra 9 285T

Intel Core Ultra 9 290K Plus

Our Verdict on Each

An exceptionally power-efficient 24-core processor ideal for compact builds and 24/7 operations where thermal constraints are a primary concern.

Best for: Building a compact, energy-efficient system like a home server or mini-PC.

Read the full review

A canceled/unreleased processor that would have offered higher clocks and faster memory support over the 285K.

Best for: Not applicable, as the product was never released.

Read the full review

Frequently Asked Questions

Which is better, Intel Core Ultra 9 285T or Intel Core Ultra 9 290K Plus?

Based on our editorial ratings, the Intel Core Ultra 9 285T comes out ahead with a score of 8.5/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.

Which is faster for gaming, Intel Core Ultra 9 285T or Intel Core Ultra 9 290K Plus?

For gaming, the Intel Core Ultra 9 285T leads with a gaming performance score of 70/100 among Intel Core Ultra 9 285T and Intel Core Ultra 9 290K Plus.

Which uses less power?

The Intel Core Ultra 9 285T has the lowest rated TDP. Power draw across these chips: Intel Core Ultra 9 285T (35 W), Intel Core Ultra 9 290K Plus (125 W).

Do Intel Core Ultra 9 285T and Intel Core Ultra 9 290K Plus use the same socket?

Yes — all of these CPUs use the LGA 1851 socket, so they share compatible motherboards.

Which is faster in multi-core benchmarks?

The Intel Core Ultra 9 290K Plus posts the highest multi-core benchmark score. Multi-core results: Intel Core Ultra 9 285T (50,000), Intel Core Ultra 9 290K Plus (55,000). Benchmark figures are approximate and workload-dependent.