CPU Comparison

Intel Core i5-14600K vs Intel Core i7-13790F

A side-by-side comparison of specs, performance and value. The Intel Core i5-14600K is a 14-core, 20-thread unlocked desktop processor that serves as the flagship of the i5 Raptor Lake Refresh lineup. Released in October 2023, it targets gamers and enthusiasts who demand high frame rates and robust multi-threaded performance without stepping up to the i7 tier. Operating at a 3.5 GHz base and boosting up to 5.3 GHz on the P-cores, it features 6 Raptor Cove P-Cores and 8 Gracemont E-Cores. The 20MB L2 cache and 24MB L3 cache ensure snappy performance in memory-sensitive games and applications. Built on the Intel 7 process, it natively supports DDR5-5600 and features 16 PCIe Gen 5 lanes. With a 125W base TDP and an unlimited PL2 power limit, it is designed to boost aggressively under load. While it lacks an included cooler, its fully unlocked multiplier allows for significant tuning, making it the definitive choice for mid-range overclockers and high-refresh-rate gamers aiming to maximize their system's potential.

Top pick
Intel · Core i5
Intel Core i5-14600K
14C / 20T5.3 GHz125 W
9
Full review
Intel · Core i7
Intel Core i7-13790F
16C / 24T5.2 GHz65 W
8.8
Full review

The Bottom Line

Overview & Launch

Brand
Intel
Intel
Market
Desktop
Desktop
Segment
High-End Desktop
Desktop
Generation
14th Gen
13th Gen (Raptor Lake)
Launched
2023
2023
Status
Active
Active
Codename
Raptor Lake-R
Raptor Lake-S
Series
Core i5
Core i7
Family
Raptor Lake Refresh
Raptor Lake
Predecessor
Intel Core i5-13600K
Core i7-12700F
Successor
Upcoming Arrow Lake
Core i7-14700F

Specifications Compared

Cores & Clocks
Cores
14
16
Threads
20
24
Base Clock
3.5 GHz
2.1 GHz
Boost Clock
5.3 GHz
5.2 GHz
Cache & Power
L3 Cache
24 MB
33 MB
TDP
125 W
65 W
Architecture
Architecture
Raptor Lake-R
Raptor Lake-S
Process Node
Intel 7 (10nm)
Intel 7 (10nm)
Memory
Memory Type
DDR4, DDR5
DDR4, DDR5
Memory Speed
DDR5-5600
DDR5-5600, DDR4-3200
Memory Channels
Dual (2)
Dual (2)
Max Memory
192 GB
192 GB
Platform & I/O
Socket
LGA 1700
LGA 1700
PCIe Version
PCIe 5.0
PCIe 5.0
PCIe Lanes
20
20
Integrated GPU
Yes
None
Unlocked
Yes
No

Performance Compared

Productivity

Intel Core i5-14600K88

Highly capable in multi-threaded workloads, though 8 P-cores on i7s pull ahead in heavy rendering.

Intel Core i7-13790F88

Strong multi-core performance for rendering and compiling.

Gaming

Intel Core i5-14600KBest93

Top-tier gaming performance that often matches or beats previous-gen i9s in CPU-bound scenarios.

Intel Core i7-13790F90

Performs nearly identically to the i7-13700K when paired with a high-end GPU.

Virtualization

Intel Core i5-14600K82

Strong VM performance, but unlimited PL2 requires robust cooling for sustained loads.

Intel Core i7-13790FBest85

24 threads handle multiple VMs easily.

Efficiency

Intel Core i5-14600K70

Efficiency drops when pushed to its 253W extreme, requiring substantial cooling.

Intel Core i7-13790FBest75

65W base is efficient, but turbo loads push power high.

Specialized Performance

AI / ML

Intel Core i5-14600KLimited
  • Good for local CPU-based LLM testing
  • Lacks NPU hardware found in Meteor Lake
Intel Core i7-13790FModerate
  • CPU-based AI inference is fast due to AVX2 support.
  • No dedicated NPU or integrated AI accelerators.

Content Creation

Intel Core i5-14600KVery Good
Adobe Premiere ProBlender CyclesUnreal Engine 5Adobe After EffectsDaVinci Resolve Studio
Intel Core i7-13790FVery Good
Adobe Premiere ProBlenderDaVinci Resolve (with GPU)Photoshop

Gaming

Intel Core i5-14600KExcellent
  • 5.3 GHz clock speeds dominate single-threaded game logic
  • 20MB L2 cache provides massive frame rate stability
  • Unlimited PL2 ensures no throttling under heavy GPU loads
Intel Core i7-13790FExcellent
  • High boost clocks ensure strong FPS in CPU-bound titles.
  • Lack of QuickSync means no hardware video encoding without a GPU.

Industry Impact

Gaming
High
High
Workstations
Moderate
Moderate
Content Creation
High
High
Virtualization
Low
Moderate

Best CPU by Use Case

1440p/4K Gaming
Excellent
Game Streaming
Excellent
3D Rendering
Very Good
Video Editing
Very Good
Very Good
Overclocking
Excellent
High-Refresh-Rate Gaming
Excellent
Code Compilation
Excellent
Streaming
Very Good

Target Audience

Gamers
Targeted
Targeted
Content Creators
Targeted
Targeted
Developers
Targeted
Targeted
Workstation Users
Streamers
Targeted
Targeted
Office / Productivity
Students

Strengths & Weaknesses

Intel Core i5-14600K

Pros

  • Outstanding gaming performance
  • Unlocked multiplier for easy tuning
  • Massive 20MB L2 cache
  • Unlimited PL2 time limit for sustained loads
  • DDR5-5600 native support

Cons

  • High power draw under heavy multi-core loads
  • No included stock cooler
  • Runs warm under max boost
  • Requires premium motherboard and cooling to maximize potential
Intel Core i7-13790F

Pros

  • Excellent multi-threaded performance
  • Unique 33MB L3 cache
  • Supports both DDR4 and DDR5
  • PCIe 5.0 support
  • Cost-effective compared to K-series

Cons

  • Locked multiplier limits overclocking
  • No integrated graphics
  • High power draw under heavy load
  • Region-locked to China

Competitors & Alternatives

Intel Core i5-14600K

Intel Core i7-13790F

Our Verdict on Each

The definitive mid-range gaming CPU, offering superb single-core speeds, massive L2 cache, and full overclocking support that punches far above its weight class.

Best for: The Intel Core i5-14600K is the ultimate gaming CPU for the masses. If you are building a high-refresh-rate 1440p rig and want the absolute best frame rates without spending i7 money, this is the chip to get. At $319, it offers unparalleled overclocking headroom and cache size for the price. Pair it with a Z790 motherboard and a 360mm AIO liquid cooler to unlock its full 253W potential, and it will trade blows with processors costing hundreds more. It is also highly recommended for streamers who need rock-solid 1% lows to keep their gameplay smooth while encoding.

Read the full review

A highly capable i7 variant that trades integrated graphics for a slightly larger cache, delivering excellent value for Chinese gamers and creators using dedicated GPUs.

Best for: Building a dedicated gaming or creator PC in the Chinese market.

Read the full review

Frequently Asked Questions

Which is better, Intel Core i5-14600K or Intel Core i7-13790F?

Based on our editorial ratings, the Intel Core i5-14600K comes out ahead with a score of 9/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.

Which is faster for gaming, Intel Core i5-14600K or Intel Core i7-13790F?

For gaming, the Intel Core i5-14600K leads with a gaming performance score of 93/100 among Intel Core i5-14600K and Intel Core i7-13790F.

Which uses less power?

The Intel Core i7-13790F has the lowest rated TDP. Power draw across these chips: Intel Core i5-14600K (125 W), Intel Core i7-13790F (65 W).

Do Intel Core i5-14600K and Intel Core i7-13790F use the same socket?

Yes — all of these CPUs use the LGA 1700 socket, so they share compatible motherboards.

Which has more cores?

The Intel Core i7-13790F has the most cores. Core counts: Intel Core i5-14600K (14 cores), Intel Core i7-13790F (16 cores).

Which is faster in multi-core benchmarks?

The Intel Core i7-13790F posts the highest multi-core benchmark score. Multi-core results: Intel Core i5-14600K (24,000), Intel Core i7-13790F (42,000). Benchmark figures are approximate and workload-dependent.