CPU Comparison
Apple M5 Pro vs Intel Core Ultra X7 358H
A side-by-side comparison of specs, performance and value. The Apple M5 Pro is a high-end ARM-based system-on-chip (SoC) for professional MacBook Pro laptops, featuring up to an 18-core CPU (6 super cores + 12 performance cores), up to a 20-core GPU with Neural Accelerators, up to 64GB of unified LPDDR5X memory, and 307GB/s of memory bandwidth, built using Apple’s new Fusion Architecture on a third-generation 3nm process.
The Bottom Line
Overview & Launch
Specifications Compared
Performance Compared
Productivity
Gaming
Virtualization
Efficiency
Specialized Performance
AI / ML
- Neural Accelerators in GPU cores plus 16-core Neural Engine provide strong on-device AI acceleration
- Apple claims up to 4x faster LLM prompt processing and significantly higher AI image generation vs M4 Pro/M4 Max
- Excellent for running and fine-tuning small-to-medium LLMs and diffusion models locally
- NPU 5 with 50 TOPS INT8 and strong GPU AI throughput.
- Intel shows up to ~5.5× better GPU AI vs older Raptor Lake‑P and large leads vs some AMD Strix Point competitors in Geekbench AI and UL Procyon AI workloads.
- Well suited for local small‑medium LLMs, AI background effects and image generation.
Content Creation
Gaming
- 20-core GPU with hardware ray tracing and mesh shading handles modern games well
- Best experience at 1440p–4K with high but not always ultra settings in the most demanding titles
- Apple’s GPU architecture and Metal drivers continue to improve, but game library and driver support lag Windows/x86
- Arc B390 with 12 Xe3 cores is a major step up from Arc 140V/Xe2 iGPUs.
- Fine for 1080p medium/high in many esports and AAA titles with upscaling.
- Still not a match for a dedicated RTX 4050/4060 laptop GPU at higher settings.
Industry Impact
Best CPU by Use Case
Target Audience
Strengths & Weaknesses
Pros
- Substantial CPU and GPU performance gains over M4 Pro, especially for multi-threaded and AI workloads
- Unified memory up to 64GB at 307GB/s avoids data copies and simplifies optimization
- Thunderbolt 5 and on-chip controllers enable high-bandwidth external devices
- Excellent energy efficiency for a pro laptop SoC
- Strong on-device AI capabilities via GPU Neural Accelerators and 16-core Neural Engine
Cons
- Not user-upgradeable; RAM and storage are soldered
- No official TDP or detailed power specs published by Apple
- Maximum memory limited to 64GB, less than some desktop workstations
- GPU and CPU clock speeds not officially disclosed
- Gaming ecosystem and driver support still smaller than Windows/x86 platforms
Pros
- 16 hybrid cores with strong multi‑thread performance for mobile
- Arc B390 iGPU is a huge generational leap over older Intel iGPUs
- 50 TOPS NPU enables serious local AI workloads
- Intel 18A brings improved efficiency and performance over Arrow Lake
- Supports LPDDR5X‑9600 and up to 96 GB memory
- Good balance of performance and power for thin designs
Cons
- Only 12 PCIe lanes from the CPU, limiting multi‑GPU / heavy NVMe configs
- Locked multiplier limits enthusiast tuning
- Not intended for desktop‑class sustained workloads at very high TDP
- Platform is still new; early firmware and driver stacks are maturing
- Higher‑end X9 model offers more GPU and CPU headroom in the same family
Competitors & Alternatives
Apple M5 Pro
- AMD Ryzen AI 9 HX 370Rival
High-End Mobile / Creator
- Intel Core Ultra 9 288VRival
High-End Mobile / Creator
- Qualcomm Snapdragon X EliteRival
High-End Mobile / AI PC
- AMD Ryzen 9 8945HSRival
High-End Mobile
- Intel Core Ultra 7 165HRival
High-End Mobile
- Alt
Much higher GPU compute and up to 128GB unified memory if you need more GPU/AI headroom.
Compare head-to-head - Apple M4 Pro MacBook ProAlt
Lower cost if you don’t need the latest CPU/GPU/AI improvements or Thunderbolt 5.
- Mac Studio with M4 Max/M5 MaxAlt
Better sustained performance and more IO for a desktop workstation.
- High-end Windows workstation laptop (Ryzen AI 9 / Intel Core Ultra + RTX 5070)Alt
Better for Windows-centric workflows, gaming, and CUDA-based ML.
- Desktop PC with RTX 5070/5080 and 64–128GB RAMAlt
Superior GPU performance and expandability for heavy rendering and ML training.
Intel Core Ultra X7 358H
- Compare head-to-headAMD Ryzen AI 9 HX 470Rival
High-End Mobile AI APU
- AMD Ryzen AI 9 HX 370Rival
High-End Mobile AI APU
- Intel Core Ultra 9 285HRival
High-End Mobile (Arrow Lake-H)
- Apple M5 Pro (10‑core CPU)Rival
Premium Mobile SoC
- Qualcomm Snapdragon X Elite X1E‑84‑100Rival
ARM-based AI PC SoC
Higher‑end Panther Lake SKU with more GPU headroom and slightly higher clocks if you need maximum iGPU performance.
Compare head-to-head- Intel Core Ultra 7 265HAlt
Arrow Lake‑H alternative if you prefer DDR5 SO‑DIMMs and more traditional platform features over Panther Lake’s iGPU and NPU upgrades.
- Apple M5 Pro (15‑core)Alt
Best‑in‑class efficiency and CPU performance per watt on macOS, if you’re not tied to x86.
Our Verdict on Each
M5 Pro is a substantial generational leap over M4 Pro for CPU and GPU performance, especially for AI and multi-threaded workloads, with excellent efficiency and Thunderbolt 5. It’s best suited for professionals who need a single, powerful laptop rather than a desktop replacement.
Best for: Professional creator, developer, or scientist who needs a single, powerful laptop for CPU/GPU/AI work and values macOS, battery life, and Thunderbolt 5 over maximum upgradability.
Read the full reviewA very strong mobile SoC for AI PCs and premium thin-and-lights, offering excellent CPU multi-thread, a huge iGPU leap and serious NPU performance, though platform PCIe constraints and locked multiplier limit enthusiast tuning.
Best for: You want a thin‑and‑light AI PC or premium business laptop where strong CPU, iGPU and NPU performance matter more than maximum PCIe expansion or overclocking.
Read the full reviewFrequently Asked Questions
Which is better, Apple M5 Pro or Intel Core Ultra X7 358H?
Based on our editorial ratings, the Apple M5 Pro comes out ahead with a score of 9/10. That said, the best choice depends on your workload — check the spec and performance breakdown above for gaming, productivity and efficiency differences.
Which is faster for gaming, Apple M5 Pro or Intel Core Ultra X7 358H?
For gaming, the Apple M5 Pro leads with a gaming performance score of 85/100 among Apple M5 Pro and Intel Core Ultra X7 358H.
Which uses less power?
The Apple M5 Pro has the lowest rated TDP. Power draw across these chips: Apple M5 Pro (0 W), Intel Core Ultra X7 358H (25 W).
Do Apple M5 Pro and Intel Core Ultra X7 358H use the same socket?
No. They use different sockets (Apple M5 Pro: On-package (BGA) with LPDDR5X; not user-replaceable, Intel Core Ultra X7 358H: FCBGA2540), so each needs a compatible motherboard.
Which has more cores?
The Apple M5 Pro has the most cores. Core counts: Apple M5 Pro (18 cores), Intel Core Ultra X7 358H (16 cores).